Cod and tofu are both benign food oh, especially cod, living in the deep sea, cool it, and just used to stew eat, more will not be on fire oh. Here I introduce you to the Korean cod fish stewed tofu, I hope to help you!

Korean cod stewed tofu practice

Korean cod stewed tofu can not be missing the spicy sauce and harmony, so that gives this dish to the enthusiasm and vitality of the natural chili sauce Oh! If you don't have an appetite, you can eat three bowls of Korean codfish and tofu stew and let your tongue take in the unique flavor.

Korean cod stewed tofu

Ingredients: cod, tofu, green onions, ginger, cilantro, onions.

Seasonings: chili sauce, chili noodles, oil, cooking wine, soy sauce.

Steps:

1, cod fish washed ha, side of the fish skin removed oh.

2, prepare a small bowl, add chili sauce, chili noodles, minced green onions and minced garlic, and then pour a small amount of water to mix.

3, tofu soaked in salt water, and then cut into pieces, onion shredded.

4, burn a red pan, add oil, put the cod frying, a little frying will be more solid meat.

5, and then pour into the boiling water submerged cod, large fire boil, skimming foam, pour some wine, soy sauce, and then into the ginger, turn to medium-low heat.

6, the cod is almost cooked, pour in tofu and shredded onions, then pour into the sauce prepared in step 2, stir evenly on the pot, and finally sprinkled with cilantro can be eaten.

Benefits of eating Korean cod stewed tofu

Bad appetite? You're in a bad mood? What do you want to eat? Mom.com encyclopedia to recommend a spicy fresh Korean cod fish stewed tofu, can eat spicy is arbitrary! Cod meat is tender and smooth, the flavor is very fresh it, after cooking open the lid can smell a strong fresh flavor, sensitive to the spicy flavor you may sneeze it.

Korean cod stewed tofu, tofu and cod are white and tender, but the chili sauce stained the whole pot of soup, it looks very tempting. In the face of the passionate and unrestrained Korean codfish stewed tofu, you can still hold it? Not only is it delicious to fill your stomach, but the nutrition is also great.

Cod nutrition

Cod, a deep-sea fish, protein is very rich, fish oil, DHA and DPA amount is also a lot of pregnant those days to eat some cod is excellent, delicious flavor can also be supplemented with DHA, do not worry about the pregnancy stupid three years, and also help the fetal baby's brain development, to give birth to a witty little north nose.

In addition, cod is also rich in vitamins, such as vitamin A, D, E. A Korean cod stewed tofu, the harvest is not only delicious, but also to meet our daily nutritional elements Oh, mom no longer worry about my malnutrition. It is the cod fish. The price is slightly expensive, a catty may be about 100 yuan it, payday payday capricious it!

Nutrition of tofu

Tofu contains protein is also a surprise, there are essential 8 kinds of amino acids it! Grandparents eat tofu is very good oh, KO cardiovascular disease ha, can lower blood lipids and protect blood vessel cells. Eating tofu can also supplement calcium, small children eat more bones stronger oh. A small piece of tofu is rich in iron, calcium, phosphorus and other trace elements oh, prevent iron deficiency anemia immediately tofu eat up!