Eating black beans during pregnancy can protect the fetus, because black beans contain vitamin E, which can protect the fetus. In addition, during pregnancy, both husband and wife take folic acid tablets at the same time to prevent fetal neural tube malformation until the first three months of pregnancy. Eating more fresh fruits and vegetables at ordinary times can improve immunity, and you can also eat lean meat, eggs and milk, which is helpful to supplement protein, exercise properly and strengthen your physique. Black beans are rich in protein and estrogen, so eating black beans during pregnancy can supplement the hormone level of human body, regulate female endocrine, maintain ovary and promote normal ovulation, which is very beneficial to pregnancy. During pregnancy, we should develop regular work and rest habits, avoid fatigue and staying up late, eat a balanced diet, eat more light and digestible foods with high vitamins and nutrients, and eat more foods with high calcium content and progesterone content.

Folic acid needs to be supplemented 3 months before pregnancy. Eating more green leafy vegetables in the diet is conducive to preventing fetal congenital malformation. During pregnancy, you should quit smoking and drinking, and avoid spicy food. The role of black beans is to supplement estrogen. Soak some black beans in clear water for about 12 hours, then cook them thoroughly with clear water, with less salt. From the first day after menstruation, take 47 capsules a day for 6 days. For people with kidney deficiency like me, the doctor advised me to take one, about 40-50. After eating for a while, I was obviously glad that my back pain was much better and my body temperature was better. Ejiao jujube is more suitable for JM with deficiency of both qi and blood, and is mainly used for symptoms such as oligomenorrhea, abnormal complexion, dizziness and cold hands and feet. If the deficiency of qi and blood affects pregnancy. Dig a spoonful with a spoon and put it in a drinking cup (the harder it is to dig). If you can drink in the office all day, you will feel warm all over.

Tang Hong ginger water temperature palace cold palace cold with brown sugar 250g, ginger 150g, water, chopped ginger, steamed with clear water for 30min, taken in 7 times, for 7 days from the second day after menstruation, preferably on an empty stomach. Don't share a room with your husband for 7 days, and get together again after 7 days. Remind sisters, because YJ takes about five days, it takes seven days to eat this, which adds up to 12 days. If your PL is around 15 days, let your LG ovulate first, about 7 days before PL, otherwise the sperm may age. Jiang Shui in Tang Hong is hot, so it is generally not eaten during menstruation, which will increase the amount of menstruation. In other words, if you eat it during non-menstrual period, you can eat it before the next menstrual period, which is also a supplement to the next menstrual period. Very suitable for sisters who are afraid of cold and weak.

After all, after menstruation, you need blood. You can eat simple brown sugar water. Do not eat too much. On the contrary, beware of nosebleeds in long peas. Promoting the growth of estrogen Eating black beans during pregnancy is mainly to promote the growth of female estrogen. For women with estrogen deficiency, eating black beans can undoubtedly promote the growth of hormones without any side effects. It is safer and healthier than taking medicine and injections. Acceleration effect of fertilized eggs Some women find it difficult to ovulate. Black beans can accelerate the ovulation of female fertilized eggs, so they are favored by infertile people. The elements contained in black beans can promote women to ovulate more smoothly and greatly increase the chances of conception. Generally, soaking black beans 12 hours before eating is more effective for ovulation induction. Balanced nutrition and physical fitness Black beans belong to bean products, and the soybean lecithin and leguminous vitamins contained in them are essential nutrients for human body. Therefore, pregnant women who eat black beans also have balanced nutrition and enhance their physical fitness. However, we should pay attention to proper consumption to avoid adverse effects.