Watermelon is cold and sweet, and has the effect of clearing heat, removing boredom, quenching thirst, and facilitating urination, which is one of the most popular fruits in summer. When a cold is aggravated, there will be high fever, thirst, sore throat, yellow urine and other hot symptoms, eat some watermelon can relieve the symptoms, help the cold to heal.

After sweating a lot of high fever, if you do not eat or drink can easily lead to electrolyte disorders, it is best to eat some watermelon or drink some freshly squeezed watermelon juice, they can help reduce fever, replenish body fluids, swelling and water. In the hot summer, pediatric fever with watermelon rind porridge or winter melon barley boiled water, can be relieved of summer heat, Tianjin and moisture.

2, pear

Pear cool, sweet taste, can produce flu, clear heat and phlegm. On the wind-heat cold, fever, dry mouth, coughing out of phlegm and other symptoms have obvious relief. Pear has more sugar substances and a variety of vitamins, easy to be absorbed by the body, enhance appetite, the liver has a protective effect.

Wind-heat cold patients, you can use the raw pear a, washed with the skin cut pieces, add rock sugar stewed water orally, will have a good effect. Pear itself has a heat effect, can stop cough phlegm, but because it belongs to the cool fruit, for the beginning of the wind-cold and caused by the cough is not effective, and may even exacerbate the cough situation; however, you can stew pears to change its nature, so that the nature of the transition to the mild, can be used as a cough recipe.

3, water chestnut

Water chestnut is a cold food, there is a heat diarrhea, diuretic laxative, cool blood detoxification, etc., can be clearing the heat to produce fluids, but also supplemental nutrients, for the early stages of fever is particularly suitable for the patient. As far as its nutrition is concerned, water chestnut is rich in carbohydrates, calories but not very high, and at the same time is rich in phosphorus and antimicrobial components of water chestnut Ying, not only for the development of bones and teeth is favorable, but also to promote the body sugar, fat, protein metabolism, but also inhibit the role of bacteria such as E. coli.

Eating water chestnuts raw is crisp and delicious, but it is still best to wash and cook them, and the boiled water chestnuts are sweeter and have a better taste. Eat water chestnut when fever, and pear, lotus root, rehmannia and other juices with better results, but it is only an auxiliary method of dietary therapy, when the fever does not go away or aggravate the condition, should also be early to seek medical attention.