Appropriate to eat almond flour on the body has certain benefits, and many baked goods to use almond flour, so many people will buy almond flour, but buy almond flour almond flavor is not enough, but also added a variety of additives, do not worry about it, if you can make your own almond flour at home. Homemade almond flour practice is:
1, dry almonds add the right amount of cool water soak 30 minutes to 1 hour, and then wait for the pot of water to boil into which, cook to boiling and then fished out, cooled to almonds for peeling.
2, peeled almonds rinsed with water, drained, flat on the baking sheet.
3, preheat the oven at 110 degrees for 5 minutes, put the almonds in, turn to 100 degrees, bake for about 10 minutes, the color is a little brown, feel the moisture to dry out, you can take out.
4, roasted almonds in a plastic bag, put in the freezer for 10-15 minutes to cool down, and then take out, put into the grinder several times to grind into a fine powder.
5, need to pay attention to is, almonds high oil content, grinding powder is very easy to get out of the oil, so pay attention to keep dry, and sieve almonds once a regular basis, so as not to almonds out of the oil caked in lumps.
6, sifted almond flour is very fragrant, find an airtight jar or a plastic box packed up sealed preservation can be.
Two, homemade almond flour how to save
Almond flour has a high oil content, lipid components are easy to be oxidized, and powdered with a larger area of contact with the air, it is easier to oxidize and absorb moisture mold, so pay attention to the sealing preservation. Almond powder preservation methods are:
1, ventilation preservation
Almond powder into a sealed bag sealed, placed in a cool, dry, ventilated place to save can be, but pay attention to if stored in a humid environment, almond powder is very easy to moldy and deteriorate. Ventilated preservation generally can be preserved for about half a month to a month.
2, refrigerated preservation
The almond flour into a sealed bag sealed, and then put into a glass bottle with a screw cap sealed preservation, the glass bottle into the refrigerator freezer can be stored for 3-5 months.
3, frozen preservation
Want to extend the preservation time of almond flour, you can put the almond flour into a plastic bag or plastic bag, sealed and placed in the freezer to save. Frozen storage time is longer, but relatively speaking will also affect the taste and nutrients.
Overall, the homemade almond flour preservation method is still more, but generally recommended not to make too much almond flour at a time, about a week's amount can be, eat as you do, so do not have to worry about preservation problems, the taste is also better.