Pregnant mothers, do you know? For the healthy development of the baby, folic acid nutritional supplement is very important. But in the face of a variety of folic acid products, which one is most suitable for pregnancy?

Special preparation for pregnant women

Pregnant mothers, when choosing folic acid preparations, look for pregnant women! These preparations are more suitable for the needs of pregnancy and make you feel at ease. But remember, you must take it under the guidance of a doctor and buy it from regular channels to avoid unnecessary risks.

Vegetables and fungus food

In addition to professional folic acid preparation, complementary food is also a good choice! There are abundant folic acid treasures hidden in daily vegetables and fungus foods. For example, rape, lettuce, spinach, mushrooms and tomatoes are all small warehouses of folic acid. Let food and nutrition coexist!

Reasonable folic acid supplement preparation

Of course, although food supplement is good, the problem of folic acid loss can not be ignored. Therefore, folic acid preparations should be supplemented reasonably under the advice of doctors when necessary. For the sake of your baby and your health, pre-pregnancy examination is essential!