dietary respect
Diet is one of the most important factors to enhance immunity. Here are some foods that enhance immunity:
Fruits: such as citrus fruits, strawberries and blueberries are rich in vitamin C and antioxidants, which help to improve immunity.
Vegetables: such as spinach and cabbage are rich in vitamin E and antioxidants, which help to improve immunity.
Nuts: such as walnuts and almonds are rich in vitamin E, which helps to improve immunity.
Protein: Chicken and duck, for example, are rich in amino acids, which help to improve immunity.
Milk and dairy products: for example, yogurt and cheese contain probiotics, which help to enhance intestinal health and improve immunity.
sports
Moderate exercise helps to improve immunity. Here are some exercises suitable for enhancing immunity:
Walking: Slow and long walking can promote blood circulation and help improve immunity.
Yoga: Yoga can help people relax, reduce stress and improve immunity.
Swimming: Swimming can exercise the whole body muscles and help improve immunity.
Sleep aspect
Adequate sleep helps to improve immunity. Here are some ways to improve sleep:
Don't be too active after dinner, let your body relax gradually.
Don't drink coffee, tea and drinks before going to bed to avoid excessive excitement.
You can do relaxation training before going to bed, such as meditation or deep breathing.
otherwise
In addition to the above aspects, there are other ways to enhance immunity:
Relieve stress: Long-term stress will lead to the decline of the body's immunity, so find ways to relieve stress.
Quit smoking and limit alcohol: alcohol and tobacco will damage your health and affect your immunity.
Adhere to personal hygiene: keep your body clean and avoid germs invading your body.
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In a word, enhancing immunity is a multi-faceted process, which requires us to start with diet, exercise, sleep and other aspects to comprehensively improve the body's immunity.