We should pay attention to a reasonable diet no matter when we eat improperly, there will be some diseases such as inflammation of the intestine, during menstruation is to improve attention, a careless will have a greater or lesser impact on menstruation, then menstruation can eat raisins, menstruation to eat raisins of the benefits and disadvantages.

1. replenish blood and qi

,Women due to blood loss once a month during the physiological period, are very susceptible to mild anemia, pale, lack of red in the cheeks, look listless, and afraid of cold, cold hands and feet all year round. Grapes can help you restore good color --- Chinese medicine that grapes have "blood strong Chile tendons and bones, stomach and Tsui in addition to thirst, benefit from the gas by water and urine, nourishing the kidney and liver good face" effect, usually eat grapes, can relieve cold hands and feet, back pain, anemia and other phenomena, improve immunity. Women who work may wish to eat a small handful of raisins every day, even served 7 days can receive obvious results. It should be noted that during the period of taking should not eat melon and other cold food, so as not to affect the efficacy. This small prescription is also effective in the treatment of excessive leukorrhea.

2. delicious raisins

Many dried fruits have their own promotion of human health tricks, and raisins contain nutrients is to make nutritionists marveled at, the United States nutritionists not long ago did a study showed that if the daily intake of the equivalent of 400 calories raisins, can effectively reduce blood cholesterol, but also inhibit the oxidation of the bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which allows excrement to pass quickly through the rectum, reducing the time dirt stays in the intestine. More excitingly, raisins contain an ingredient called resveratrol, which is effective in preventing cellular malignancy or inhibiting the growth of malignant tumors, and it stops leukemia cells from dividing. In addition, the fiber in raisins prevents fructose from being converted into triglycerides - a type of blood fat - in the bloodstream, thus reducing the risk of heart disease.

Grapes have the effect of replenishing blood, strengthening Chilean muscles and bones, strengthening the stomach, eliminating thirst and thirst, and benefiting from water and urine, and nourishing the kidneys and liver. Usually women should eat more grapes, which can relieve the phenomenon of women's back pain, anemia, cold hands and feet, with the autumn, the weather will be more and more cold, so women in the autumn should pay attention to health, you can eat more grapes in time to replenish qi and blood, to improve their immune system. Of course, women should eat some grapes during menstruation, so that they can replenish their own loss of blood during menstruation.

It is important to keep in mind that the grapes should not be consumed in excess during the menstrual period, so as not to cause discomfort during the menstrual period. After all, grapes are still a cold fruit, adults should not eat more than 200 grams of grapes a day, children do not exceed 50 grams a day.

We all know that the physiological period is prohibited cold, so, you can eat grapes during menstruation, but it is not recommended to eat too cold grapes, especially in the refrigerator or frozen grapes, physiological period of the female best not to touch. If it is just taken out from the refrigerator, it should be prevented from eating immediately after room temperature. Especially for the body cold women during menstruation is recommended to soak the grapes in warm water to warm up a bit, so that you are not afraid of cold, feel free to eat grapes boldly.

1, beneficial to the blood

Women in the menstrual period will be most of the anemia, the lack of blood, and grapes contain more iron content, can help women to replenish blood. Moreover, grapes also contain amino acids needed by the human body, which can improve the body's immunity.

2, nourishing Yin and kidney hair

Black grapes have the effect of nourishing Yin and kidney hair. In addition, red grapes contain invertase, which can soften blood vessels, activate blood stasis, prevent thrombosis; green grapes are favored to clear heat and detoxification. White grapes have the effect of replenishing lung qi and moisturizing the lungs.

3, improve gastrointestinal

Raisins contain fiber and tartaric acid, which allows excreta to pass through the rectum quickly, reducing the time dirt stays in the intestine, therefore improving the health of the rectum.

4, lower cholesterol

Daily intake of raisins equivalent to 400 calories, can effectively reduce blood cholesterol, but also inhibit the oxidation of bad cholesterol in the blood.

Although there are many benefits of eating grapes, but also must pay attention to grapes do not eat with milk, do not eat grapes after eating seafood, as well as eating grapes should not be too much, after eating grapes must rinse your mouth, grapes clean and thorough, etc., these precautions must be remembered.