202 1 year, dog days, July 1 1 day, August 19, the specific timetable is as follows:
Initial lodging: July 20021year1day-July 20, 20021year (1day);
Midrange: July 2, 2002/KOOC-0/year/day-202/KOOC-0/year August 9 (20 days);
Terminal: 202 1 Aug, 20021Oct, 20021Aug, 20091Oct (1Oct).
What traditional food do you eat when you are sleeping?
1 wonton
In some parts of the south, such as Shanghai, they want to eat wonton at the beginning. In fact, for southerners, wonton and jiaozi are almost a kind of food. Everyone in Shanghai has the saying "Wonton Erfu Tea".
2. jiaozi
In the past agricultural society, when the wheat harvest fell, it happened to be less than a month. In Man Cang, every family valley, people take advantage of this opportunity to have a rare sumptuous meal and eat white flour. In the north, they will definitely eat jiaozi in the dog days. It is a traditional custom to eat jiaozi on the head, because people have a bad appetite and can't eat anything when it's raining, and jiaozi is the food to stimulate their appetite and satisfy their appetite in the traditional customs of China people.
3. Noodles in soup
On the first day of the ambush, there was a "jiaozi Erfu surface" in the north. The custom of "laying eggs on pancakes" is that in the south, such as Shanghai, wonton is eaten, and in Guangzhou, noodle soup is eaten. Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking, so they will have a strong satiety when eaten.
4. Chicken
As the folk saying goes, "Eat a chicken in ups and downs, and it will keep you healthy for a year." People consume more physical energy in dog days, so they should be properly supplemented with nutrition. When stewing chicken, ginger can be added in an appropriate amount, which can adjust the temperature difference between the inside and outside of the human body in summer, make the human body adapt to the external environment, and play the role of removing dampness and strengthening the body. In this way, it is possible to disperse the accumulated cold in the body, and Fang Azhu will get cold disease in autumn.
5. Ham
Hangzhou people are called "chicken with ham on its head and chicken on its feet". Chinese medicine believes that ham has the effects of strengthening the spleen and appetizing, promoting fluid production and benefiting blood. Ham can be eaten all year round, but it is best to eat in summer. In summer, people often lose appetite and lack nutrition. Ham is rich in nutrition, not greasy when eaten, and can stimulate appetite. When cooked with wax gourd, ham is nutritious and can prevent heatstroke and dispel diseases.
Dog days taboo diet:
1, we should pay attention to get rid of moisture when eating in dog days. In dog days, we are easily infected by moisture. Therefore, in diet, we should try to eat some foods that can get rid of moisture for our bodies, such as our common beans and barley, which are also good natural moisture-removing ingredients.
2. Pay attention to eating a small amount of sugar. In summer, we should not eat foods with high sweetness, even high-sugar drinks, because high sugar will lead to hyperglycemia in our bodies in different seasons in summer. Therefore, this needs everyone's attention.
3, don't eat frozen food, we don't eat frozen food in the dog days, and many people think that the weather is hot and it's okay to eat, but it is because of this idea that their stomachaches, diarrhea, etc. are basically caused by too much cold drinks and too much cold dishes.