1, into the tea: take fresh dendrobium 20 ~ 30 grams, wash and remove the clothes cut thin slices or cut section pat crack, with a few jujubes or a few goji berries, plus water (according to their own drinking water), with the fire will boil the water, and then with the fire to cook for more than 30 minutes can be consumed. Or drink it directly with boiling water. After eating, take out the dendrobium to eat.

2, into the meal: take the fresh dendrobium 30-50 grams, wash with water, slice or cut into pieces and shoot cracks, according to personal taste preferences can be boiled chicken, duck, bone and so on. Boiling time is slightly longer than usual a little can.

3, into the wine: take fresh dendrobium 500 grams, rinse with water rinse clean, with wolfberry, xiyangshen, white wine 1000 grams, soak for 2 months after the morning and evening to take the appropriate amount

4, juice: wash with a juicer according to the 10:1 water juice to eat, add honey taste better, before and after the wine to drink with wine to wake up the liver, to alleviate the role of headache, the effect is obvious.