1. What to eat in spring? Spring diet should be chosen according to personal physique. Ordinary healthy people do not advocate a lot of tonic. People who are particularly weak can eat supplements such as sea cucumber and cordyceps sinensis in moderation.
For healthy people, we should pay attention to a light diet in spring and don't overeat dry and spicy food.
At the same time, due to the rising of yang at this time, it is easy to hurt yin, so we should pay special attention to nourishing yin, and we can choose more foods such as lily, yam, lotus seeds and medlar.
Regarding the saying that "eat liver and tonify liver", _ _ Hong said that you can eat some pig liver in moderation, but you must ensure food hygiene.
Suitable foods in spring are: Sydney, tremella, honey, yam, lily, soybean milk, white radish, grapefruit, lotus root and grapes.
2. Recommended recipe for spring: red dates, lotus seeds and chicken leg soup.
Ingredients: red dates 10, 2 drumsticks, 20g coix seed, and lotus seeds 15g.
Seasoning ginger slices and salt.
working methods
① Wash and chop chicken legs; Cleaning barley and soaking in cold water for 4 hours; Wash the lotus seeds and remove the heart; Wash red dates
② Add appropriate amount of water to the casserole and bring to a boil. Add coix seed, lotus seeds, red dates, chicken legs and ginger slices, and bring to a boil. Cook the chicken with low heat until it is cooked and soft, and season with salt.
Crab meat mixed with spinach
Ingredients: 350g of cooked crab meat, 200g of spinach and mung bean sprouts, and 3 red peppers.
Seasoned mustard sauce, sugar, soy sauce, chicken bone soup, salt.
working methods
① Shredding crab meat; Wash spinach, cut into sections, blanch and cool; Wash mung bean sprouts, pinch off both ends, blanch and let cool; Wash red peppers, remove pedicels and seeds, and shred.
② Take a small bowl, add mustard sauce, sugar, soy sauce, chicken bone stock and salt and mix well to make a sauce.
③ Take a large bowl, add crab meat, spinach, mung bean sprouts and red pepper, and add the sauce and mix well.
3. Spring exercise and health care Spring blossoms and the climate is pleasant, so spring is still a good season for exercise.
Get up early and stretch.
After a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it has the functions of expelling the old and absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and invigorating the spirit, which can relieve fatigue, wake up and increase the strength of limbs. Therefore, we advocate getting up early in spring and stretching more.
Take more walks on weekdays
When spring is in full bloom, walking is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walking should be informal, which varies from person to person. At the same time, we should also pay attention to: looking for fresh air and quiet environment; Choose a suitable walking time, and it is not suitable to travel immediately after meals; Old people should not walk on an empty stomach; Take a walk three times a week for 45-60 minutes each time; Wear loose clothes when walking; Decide the walking speed according to your own situation.
go on an outing
In the cold winter, the functions of the thermoregulatory center and internal organs have declined to varying degrees. After a season's rest, muscles and ligaments are inactive for a long time, shrinking and unable to contract. Going out to enjoy the scenery at this time not only exercises the body, but also cultivates the spirit. Especially in the countryside in spring, the air is fresh, the flowers are red and green, and a hundred birds contend. Being in such a beautiful embrace of nature will naturally make you feel comfortable. Moreover, since ancient times, people have the custom of going for an outing in spring, so it is a good way to keep fit.
fly a kite
Flying kites in spring is a health-keeping way that integrates leisure, entertainment and exercise. It's a pleasure to go on an outing and watch kites soar with the wind. When flying a kite, people keep running, pulling wires and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Watching the kite fly high and staring at it all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back too long, but look up at each other alternately. It is best for 2 ~ 3 people to fly kites together. Choose a flat and empty site, and don't choose lakes, rivers and places with high-voltage lines to avoid accidents.
Do more outdoor activities
The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, jogging, practicing Qigong and playing Tai Ji Chuan. Outdoor air is rich in negative oxygen ions, which is a good nutrient to promote the growth of biological bones. Although invisible and intangible, it wanders all the time, which is very beneficial to prevent rickets in children and osteoporosis in middle-aged and elderly people.
Exercise taboo
It is foggy and windy in spring, and the exposed parts of limbs should not be too large during exercise to prevent joint pain caused by dampness and cold; Don't exercise where dust flies in the wind, learn to breathe through your nose, and don't choke the wind; Be prepared before exercise, swing your arms, kick your legs, turn your waist, and do strenuous exercise after muscle and joint activities. Don't do morning exercises too early in early spring. In early spring and February, the temperature is low in the morning and the cold air attacks people. If you go out to exercise too early, you will be easily attacked by "cold", which will cause joint pain, stomach pain and even freeze your mouth. Take off your clothes after exercise to prevent colds. If you sweat, dry it at any time. Don't wear wet clothes and let the cold wind blow, so as not to catch cold and cause diseases. Exercise should be comprehensive, not only choose the action of stretching limbs, but also the flexion and extension of back, abdomen and chest and waist. Don't lie on the grass during or after exercise, otherwise it will easily cause rheumatic low back pain or arthritis.
Exercise and pay attention to knee pads.
1. Exercise in the morning and pay attention to knee pads. Morning exercise for the elderly is good for their health, but it is colder in the spring morning. Exercise the knee joint for 1-2 minutes before exercise, and relax the joint to prevent accidental injury of the knee joint during exercise. If you choose to run, be careful not to run too fast and step on the ground too hard to cushion the vibration of your legs and prevent knee joint injury.
2. Pay attention to knee pads for entertainment at night. The temperature is also low at night in spring. When the elderly play cards, mahjong or watch TV for a long time in a low temperature environment, they should pay attention to the fact that the time should not be too long. They should stand up and walk for a while every once in a while, exercise the knee joint, or do self-massage with their hands to promote the blood circulation of the knee joint, thus reducing the adhesion of tissues inside and outside the joint.
3. Pay attention to knee pads when the weather changes. When it turns from sunny to rainy in spring, the temperature decreases and the humidity increases, often accompanied by windy weather. The elderly should try to avoid going out, not only to avoid the invasion of wet and cold, but also to reduce the amount of exercise and exercise load, so that the joints can be conditioned. At the same time, we should pay attention to keep warm, especially for knees, such as adding knee pads and other supplies. When the weather turns fine and hot, you must follow the regimen of "spring covering" and don't rush to reduce your clothes. Even after sweating, don't wash the knee joint with cold water immediately to prevent local vasoconstriction and affect the blood circulation of the knee joint.
4. "Knee pad exercise" can be carried out properly. In principle, it is mainly an active activity without load. For example, "supine leg lifting": take a lying position, straighten your legs, put your hands on your side naturally, and lift your straight legs upward, and the angle can be gradually increased. Another example is "lying on your side and swinging outside": take the side? Straighten and abduct the lower limbs, raise them as high as possible, and then slowly restore them. For healthy old people, you can also do "pedaling exercise", that is, simulate pedaling. These functional exercises can make the knee joint flex freely, prevent muscle atrophy, enhance muscle strength and increase the range of motion of the joint.
4. Healthy men in spring:
Some men don't have time to walk into the fitness center. In fact, they can also exercise at home and in the office. Working in an office, sitting for a long time is easy to cause abdominal fat accumulation. They can lie on their back, lift their straight legs a few centimeters off the ground, slowly move their legs left and right, close together, hug for a while, rest and repeat this action to achieve the effect of exercising abdominal muscles. In the office, they are not suitable for strenuous exercise, so they might as well do some hidden exercise. For example, sit in a chair, straighten your body, take a deep breath, and tuck your abdomen in. Keep this posture for 3-4 seconds and repeat it 6-8 times. In addition, keep your palms facing each other, squeeze hard, and keep tense for 5-7 seconds, and repeat for 3-5 times. Research has proved that this kind of static exercise and self-confrontation exercise are not worse than instrument exercise.
Skin problems are very important. There are about 500 muscles, accounting for about 40% of the body weight. After a period of exercise, fat disappeared, muscles increased, strength increased, and men became more attractive. By the way, pay attention to nutrition during exercise. Besides eating foods containing animal protein, you should also eat bean products rich in plant protein and vegetables and fruits containing a lot of vitamins. This is a veritable health exercise.
Lady:
Health and beauty in spring must be based on nourishing the liver.
Traditional Chinese medicine in China believes that people should have different conservation priorities in the four seasons of the year. Like nature, the human body has a cycle of hiding in spring, summer, autumn and winter. Therefore, people should also nourish yang in spring and summer and yin in autumn and winter.
Especially in the theory of traditional Chinese medicine, people's five internal organs correspond to the four seasons. Among the four seasons, spring belongs to wood; Among the five internal organs of the human body, the liver belongs to wood; Therefore, it is easy to make the liver qi flourish in spring when the spring qi passes through the liver.
To nourish the liver in spring, we should first pay attention to regulating emotions and avoid stagnation of liver qi. People's emotions are mutually restricted and influenced by the liver. Whether for the purpose of health preservation or other reasons, we should keep an optimistic and cheerful attitude in our daily life and not be overjoyed. This is conducive to the harmony of liver and qi, which not only makes you feel comfortable, but also keeps your body balanced and healthy. Female friends who know how to take care of themselves know that to maintain health and youthful vitality, we must learn to adjust our emotions and relieve stress. When you are under great pressure, you can go to nature to relax. When you go to a place with mountains and water, your depression will be easily relieved, or you can find friends to talk to, be happy, relax and express your depression.
Raising the liver in spring is also very particular about diet. Traditional Chinese medicine believes that liver qi is more vigorous in spring, so sour food can enhance the function of the liver, making the already vigorous liver qi more vigorous, and liver qi will damage the function of the spleen. Therefore, eat less acidic food in spring; Moreover, sweet food can replenish the spleen, and you can eat more spleen foods such as jujube and yam to supplement qi and blood and relieve muscle tension. Therefore, spring should be more sweet and less sour, which is conducive to strengthening the liver and benefiting the spleen.
Old man:
First, properly regulate the mood and cheer up the spirit.
It's sunny in spring, and the old man doesn't want to sleep alone, so he is depressed. Everything should be open-minded, optimistic, restrain depression and anger, and cultivate your own nature. The best way to improve bad emotions is to cultivate good feelings of loving life and nature. You can invite friends and relatives to go out for a spring outing to enjoy flowers, travel around mountains and waters, take a walk and practice. , thus edifying your temperament, making your blood smooth and energetic.
Second, you should live regularly to keep out the wind and cold.
Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. Fresh air in the morning is conducive to discharging harmful substances deposited in the respiratory tract at night and promoting metabolism. However, it is worth reminding that due to the deterioration of the functions of various organs of the elderly, don't get up immediately after waking up in the morning, because the ligament tissue of the elderly is loose. If you suddenly change from lying position to standing position, it is not only easy to sprain your back, but also may affect your nervous system. People with high blood pressure and heart disease may have an accident if they suddenly change their posture. After the old man wakes up, he can stretch himself in bed, stretch his limbs and joints, and lie in bed for a while before getting out of bed. In addition, in early spring, the temperature is warm and cold, just like a child's face. There is often a cold wave when it changes, so you can't be careless about clothes (see "a taboo").
Sanyi has a moderate diet and supplements yang.
In spring, due to the acceleration of human metabolism, the consumption of nutrients increases accordingly, and the diet should be warm and nutritious. Should be based on the principle of strengthening the spleen and supporting yang, avoid being too sour, light and delicious, avoid being greasy and cold, especially avoid adding more pungent and hot products, such as ginseng and spirits, so as not to help heat get angry. Choose nourishing and nourishing products, such as soybean sprouts, mung bean sprouts, tofu, fermented soybean, barley, wheat, jujube, lean meat, fish, eggs, peanuts, black sesame, citrus, onion, ginger, garlic, coriander, honey and so on. Because there are few fresh vegetables in winter, it is easy to cause vitamin deficiency, so when spring comes, we should eat more fresh vegetables, such as bamboo shoots, spring leeks, rapeseed, spinach, celery, shepherd's purse, Malan vegetables, medlar, Toona sinensis and so on.
Appropriate physical fitness and exercise.
The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Doing more exercise in spring will enhance immunity and disease resistance, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, and the amount of exercise should not be too large, so as not to sweat and hurt the yang, and they will be energetic, relaxed and comfortable after exercise. Generally, you can choose simple activities, such as Tai Ji Chuan, walking, jogging, hiking, flying kites and swinging.
Pregnant women:
The benefits of drinking soup in spring
Pregnant mommy spring health soup has many benefits. For example, fish soup can prevent asthma, because fish soup contains a special fatty acid, which has anti-inflammatory effect and can treat lung and respiratory inflammation and prevent asthma attacks. Chicken soup can resist colds, especially the special nutrients in chicken soup, which can accelerate the blood circulation of throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. Everyone can choose different soups to adjust according to their physical condition.
Most of the nutrients in the soup are water-soluble and easily dissolved in the soup. The process of boiling soup is equivalent to one-time processing and extraction, which saves the work of gastrointestinal tract and reduces the burden of digestive system. At this time, as long as you drink soup, you can get these useful nutrients, and drinking soup is easier to be absorbed than other diets.
In spring, the diet is light and the soup is very particular. Don't be too greasy in spring and avoid hot dry soup. The raw materials can be lean meat, poultry and fish, and the medicinal materials can be Radix Codonopsis, Radix Adenophorae, Fructus Lycii, Bulbus Lilii and Rhizoma Dioscoreae. In spring, the weather changes greatly, people are prone to catch cold, and the weather is hot and humid. You can put some dried orange peel in the soup, or put the rolled whole onion before cooking, which can get rid of dampness and be smooth.
5. Prevent diseases and get angry in spring
Although the climate is suitable in spring, it is windy and rainy, and the water in the human body is easily lost through sweating and breathing. In addition, the changeable weather can't keep the balance and stability of human metabolism, which leads to physiological dysfunction and symptoms such as dry throat pain, chapped lips and dry stool.
preventive measure
1 First of all, we must live a regular life, pay attention to the combination of work and rest, and have a proper rest;
2. Eat more fruits and vegetables and avoid spicy food;
3. Drink plenty of water to promote the excretion of "pyrogenic substances" in urine and sweat;
4. If necessary, you can take Niuhuang Shangqing Pill, Sanhuang Tablet, Qingguo Pill and other fire-clearing drugs under the guidance of a doctor.
asthma
Spring has come, and all kinds of flowers and plants glow with new colors, which makes people shine. However, it also makes some particularly "sensitive" people suffer. Spring is the season of high incidence of asthma. If you don't pay attention to the details of daily life, it is easy to relapse.
preventive measure
1 such as clothes and bedding, it is best not to use down or silk, because some asthma patients are allergic to animal feathers and silk;
2. Pay attention to whether the asthma attack is related to food, such as shrimp, milk and peaches. This should attract attention;
3. Be careful or avoid using some drugs that may induce asthma, such as aspirin and indomethacin;
4. Reduce pollen inhalation and go out less during the day or afternoon; Wash the quilt cover, sheets, pillow towels and clothes with hot water (above 50℃)/kloc-0 times a week, without carpet; Keep the indoor humidity below 50%.
Spring fatigue
"Spring sleepiness" is mainly related to the disharmony of weather, work and rest, diet, sleep and exercise, and sometimes this phenomenon is also a manifestation of sub-health.
preventive measure
For people who have been infected with "spring sleep", they can do more deep breathing and aerobic exercise to increase their vital capacity, drink more water and eat less greasy and hot food, especially hot pot. Eating more foods containing a lot of vitamins, such as carrots, cabbages, oranges, etc., and taking enough protein will help improve people's energy; When office white-collar workers are sleepy, they can do appropriate head massage to relieve symptoms.
Depression, insomnia
Spring is a frequent period of various psychological diseases. Because of the low air pressure, it is easy to cause hormone disorder secreted by the human brain, and the changeable weather often makes normal people's emotions fluctuate quickly.
preventive measure
1. For normal people, it is normal to have mood swings, but you should know how to adjust. When you find yourself depressed, you should pay attention to transferring bad emotions. When you are depressed, you might as well listen to music or participate in sports activities.
You can go for a walk in the suburbs and breathe fresh air in sunny weather.
If you can't solve the bad mood, you can find a professional psychological counselor to help you with psychological counseling.
Pollen hypersensitivity
First of all, stay away from allergens: try not to play in places with lush flowers and trees such as botanical gardens, and don't go out for an outing in the season when plants bloom and powder; Put less or no flowers and trees indoors; If you are allergic to tree pollen around your home, you'd better move to other places in the meantime.
Secondly, people with allergies can take preventive medication: a few weeks before the pollen stage, choose to use cromoglycine inhalers. This medicine has a good preventive effect on hay fever. During the allergic attack, we should leave the allergic environment and choose chlorpheniramine, chlorpheniramine and other antihistamines for treatment. As for the commonly used antiallergic drug Cismin, it must be used with caution under the doctor's prescription to avoid side effects.
Prevent the recurrence of old diseases
Prevention of pinkeye
Pink eye disease is an acute infectious eye disease caused by bacteria or viruses. It is prone to occur in spring and summer every year, and it is easy to break out in schools, factories and mines. The main reason for the prevalence of pink eye disease is contact infection, so it is necessary to develop good habits of paying attention to hygiene, loving cleaning and washing hands frequently; Never rub your eyes with your hands; Don't swim in the swimming pool or bathe in the public bathroom when pink eye is prevalent. Patients with this disease found at home should soak in water with 10g mulberry leaves and 20g chrysanthemum instead of tea to prevent pinkeye.
Prevention of influenza
The incidence rate is high in spring and winter, and the preventive measures are as follows:
1. Keep sleeping with the window open, but the window should not be too wide, and the indoor air should be fresh and ventilated.
2. Put some peppermint oil indoors or smoke the room with rice vinegar to purify the indoor air.
3. Rhizoma Osmundae is a traditional Chinese medicine with the effect of expelling insects blindly. Wash 0.5 g of Rhizoma Osmundae, put it into a water tank or bucket, and change the medicine once a week to clean the water source.
Try to eat less fat, sweet, thick, big fish and big meat, and eat more carrots that can prevent respiratory infections.
5. When treating a cold, the basic principles should be pungent and cool to relieve exterior symptoms, and clearing away heat and toxic materials. At the beginning of a cold, Ganmaoqing Granules and Banlangen Granules can be used. Those with severe symptoms must go to the hospital for medical treatment.
Use massage to prevent colds, such as rubbing Zusanli point. Zusanli point is located 3 inches (four fingers wide) below the lateral side of the knee and about one finger on the lateral side of the tibia. During massage, the thumb presses the ipsilateral Zusanli point again, and the other four fingers are placed on the back of the calf, and the pressing force is increased until the local pain and swelling; Then, press Zusanli on the other side.
Prevention of mumps
Mumps, which occurs mostly in spring, is a systemic acute infectious disease caused by virus, characterized by swelling and pain of parotid gland, and involves other glands and central nervous system. Children aged 5- 15 are the most common, and they are very popular with kindergarten, primary school and junior high school students. The main symptoms of mumps are swelling under the earlobe centered on the earlobe, accompanied by obvious pain or tenderness, difficulty in opening the mouth, fever, loss of appetite and so on. The general incubation period is 2~3 weeks. Because most children with mumps have mild symptoms and are successfully treated, the general parents do not pay much attention to the prevention and treatment of mumps. However, mumps virus has the characteristics of neurotrophic and glandular. Delayed treatment can induce various complications, such as meningitis, pancreatitis, myocarditis, arthritis, thyroiditis, myelitis, peripheral neuritis, liver damage, kidney damage, oophoritis, orchitis, mastitis and so on. And 50% of children will have more than two complications. Therefore, for mumps, we must seek medical treatment in time to prevent complications.
Prevention of coronary heart disease
The number of malignant sudden cases such as myocardial infarction has increased significantly, and the condition of many patients with chronic diseases such as asthma, bronchitis and stomach diseases has also worsened. Spring is the season with the biggest temperature change and the most unstable temperature, and it is also the season most prone to disease recurrence and new diseases.
February-April every year is a peak of myocardial infarction, mainly because the weather is changeable, hot and cold, windy and rainy, which often aggravates or worsens the condition of the original patients with coronary heart disease.
Anti-pollen allergy syndrome
In spring, peaches and willows are green and flowers are in full bloom. People with allergies are easily troubled by pollen when they go out for an outing, so we should take corresponding measures in time.
Prevent atypical pneumonia
Infectious atypical pneumonia is a highly contagious severe acute respiratory syndrome, referred to as SARS. Its clinical manifestations are: acute onset, fever, body temperature generally higher than 38℃, occasional chills; May be accompanied by headache, fatigue, diarrhea and so on. ; Mostly dry cough, less phlegm, and occasionally bloodshot phlegm; Chest tightness may occur, and in severe cases, there will be accelerated breathing and shortness of breath. It mainly spreads through close air droplets and close contact, and has obvious aggregation phenomenon in families and hospitals. SARS is a new infectious disease, which broke out in spring. Like other infectious diseases, SARS focuses on prevention. As long as appropriate measures are taken, it will stay away from the disease.
1. Keep a good attitude and don't be afraid or despise the disease.
Pay attention to personal hygiene. Personal hygiene starts with hands, so be sure to wash your hands frequently. Wash your hands with tap water, scrub thoroughly, and don't touch the tap directly after washing your hands. At the same time, change clothes frequently. Clothes should be changed every day and materials should be washed. Wash your hair often, because hair may be the best hiding place for viruses. Finally, we must pay attention to rest and exercise, avoid excessive fatigue, pay attention to rest and ensure adequate sleep.
3. Pay attention to family hygiene. Open the window frequently, every time 10 ~ 30 minutes to let the air circulate. Attention should be paid to household disinfection, indoor disinfection is mainly by spraying, furniture, floor, telephone, door handle and toilet should be disinfected, and people should leave the room for 40 minutes to 1 hour during disinfection. At the same time, tableware, clothing, towels, bedding, etc. should be disinfected frequently.
4. Don't have too close contact with the pets at home. Usually, pets should be isolated from others in diet, life and sleep. They should often take their pets for a walk outdoors and pay attention to reducing the contact between pets.
5. Beware of going out to infect. When going out, avoid going to densely populated and poorly ventilated places, avoid close contact, and keep the distance above 1 meter when talking.
6. Keep in good health in spring and keep exercising.
In spring, the trees are full of flowers and the air is fresh, which is a good opportunity to adopt natural qi to raise yang, and "moving" is the most important part of raising yang. Such as walking, jogging, doing exercises, ball games, etc. Or go to the suburbs or scenic spots for a spring outing. It can not only broaden your mind and nourish your mood, but also make your blood flow smoothly, stagnate and evacuate, improve your heart and lung function, and strengthen your body and prevent diseases.
Pay attention to nourishing the liver
"Yang in spring and summer, Yin in autumn and winter". In the theory of five elements, the liver belongs to wood, which corresponds to spring, and it is mainly ascending, and it likes openness and hates depression. Therefore, nourishing the liver is to regulate emotions first. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases. Therefore, we should pay attention to emotional health and maintain an optimistic and cheerful mood in spring.
Adapt to climate
Spring is warm and cold, and the climate is changeable. Keep warm and cold, don't suppress the spirit of the sun. "Spring covers and autumn freezes" is a health care experience that adapts to the climate. Because the climate in spring is changeable, cold and hot, people wear winter clothes for a whole winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.
Willing to reduce acid intake
According to Fang, the spring diet should be "sour and sweet to nourish the temper". Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood metaplasia, and the spleen and stomach are strong and can prolong life. Liver fire is strong in spring, and eating more acidic food will make liver fire excited and damage the spleen and stomach. We should eat more sweet foods rich in protein, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits. It is conducive to dispelling cold and evil spirits and supporting yang. People who have seen it have seen it:
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