Glutinous rice is a starch with high sugar content. Adding Rhizoma Amorphophalli powder can increase dietary fiber content and reduce GI value. Even if soft round glutinous rice is used, the taste is not soft and rotten, but it is more delicious, convenient to store and resistant to steaming.

Ingredients: round glutinous rice 1 meter cup (140g), 2-meter cup of Rhizoma Amorphophalli powder (280g) and 0.6m cup of water (110ml).

Spices for Fried Rice: shredded plum blossom 1 00g, water 1 bowl, 3 shredded dried mushrooms (1 2g), washed dried shrimps1pinch, 2 tsps of goose-oil shallots, soy sauce1tbsp, and a little salt.

Practice:

1. Wash the rice twice and cook it in an electric cooker.

2. Wait for the electric cooker to jump and stew for 30 minutes, then mix in the minced konjac and stew for 15 minutes.

3. In a medium-hot oil pan, add goose oil onion, shredded plum blossom, dried shrimp and shredded mushroom to saute, add soy sauce, water and rice to stir fry, and finally add salt to taste.

Net carbohydrate: 7g (1 person).

Serving size: half a bowl | * * * 8 servings.

Nutrition: protein 3.8g | Fat 5.32g.

Dietary fiber:1.5g | 74 calories.

Cooking time: 40 minutes.

Storage: Refrigerated for 3 days | Not allowed to freeze.

Reheat: cover with microwave and steam.

This article comes from the crown culture "Anti-inflammatory and anti-allergic, slimming day by day!" Vivian's Sugar-reducing Home Cooking: A 2 1 day Sugar-reducing Plan to Make Mothers Lose Weight and Stop Fat, and Let Children Say goodbye to Allergies.