Gutta Mundi (more balanced nutrition, recognized Gutta Mundi) Answer:

Cashews are a kind of nutritional value and health benefits are extremely high food, it contains as much as 21% of the protein, the fat content is as much as 40%. In addition, it also contains a variety of vitamins, the human body has a very good tonic effect.

1?Increase resistance

Cashews contain a lot of protein, often eat cashews can improve the body's ability to resist disease, enhance libido, and, because of cashews more oil content, so eat more to make weight gain. For those who want to gain weight very much, eating cashew nuts is a good choice.

2?Diuretic and cooling

Cashew nuts contain ingredients in the favorable urination, but also can lower the temperature.

3?Delay aging

Cashews contain a large amount of oil, and has excellent antioxidants, has the effect of delaying aging. And, these components in the cashew nuts can also make the skin shiny, good tone, play the role of moisturizing beauty, women can eat some appropriate.

4?Relieve constipation

Cashews are very rich in oil, can laxative, relieve constipation, strengthen the discharge of toxins, can moisturize the beauty of the skin, delay aging.

5?Prevention of cardiovascular disease

Some of the vitamins and trace elements in cashews have the effect of softening blood vessels, in the protection of blood vessels, prevention and treatment of cardiovascular disease has a great role. Older people who eat some cashews properly, is able to prevent atherosclerosis, cardiovascular disease.

6?Prolong life

To shape is the theory of traditional Chinese medicine, since the cashew nuts long shape like the kidney, therefore, the health of the kidneys must be helpful, therefore, can be strong kidneys, and kidney health is conducive to prolong life.

7?Antihypertensive

Cashews can protect the elasticity of blood vessels, very good to maintain the health of blood vessels, because cashews have some for the trace elements can be softened blood vessels, blood vessels to protect, to prevent and control cardiovascular disease is very beneficial.

8?Eliminate fatigue

Cashews in the content of vitamin B1 is second only to sesame seeds and peanuts, appropriate consumption can be supplemental energy, relieve the spirit, suitable for easy to fatigue of the crowd to eat.

The above content is provided by the natural food - Valley Field Dreams, I hope to help you.