Lumbar muscle strain does not belong to the particularly difficult to treat the disease, now the treatment is relatively simple, as follows:

One, a mild lumbar muscle strain to avoid sitting, standing, appropriate activities or often change position can ease the pain in the lower back. Sleeping can put a small cushion under the lower back to relieve symptoms. But also often exercise, increase the lumbar back muscle movement, such as back swallow, five-point support.

Two, lumbar muscle strain pain symptoms are more serious, should follow the doctor's instructions to take non-steroidal anti-inflammatory analgesic drugs as well as muscle relaxation drugs.

Third, massage, acupuncture and other good for the treatment of lumbar muscle strain, can promote blood circulation around the waist and back, promote muscle recovery, aseptic inflammation will gradually subside.