Corn is called diet food, commonly known as corn, bonzi, Shuli and so on. Every 100 grams of corn contains 82,006 kilojoules of heat, which is only slightly more than that of rice, so eating corn will not make people gain weight. In addition, every100g of corn also contains crude fiber1.2g, protein 3.8g, fat 2.3g and carbohydrate 40.2g.. It plays a very positive role in human health. As a coarse grain, corn can promote digestion and absorption, and it also plays a good auxiliary role in losing weight.

Will eating corn make you fat? The answer is no, even if you accidentally eat more, you don't have to worry about obesity. However, it should be noted that people with poor gastrointestinal function, digestive system diseases and low immunity are not suitable to eat more corn, which belongs to coarse grains. People with poor gastrointestinal function consume too much fiber and become a gastrointestinal burden.