Ingredients: dried noodles, Chinese cabbage, eggs, onions, nine dishes, pork belly, dried laver, peanut oil, sesame oil, soy sauce, cooking wine, salt, chicken essence, water, etc.
Wash a proper amount of dried seaweed, soak it in a bowl for 5 minutes, control the moisture, peel the green onion, remove the old leaves from nine dishes, wash and cut into chopped green onion and nine dishes for later use.
Wash the pork belly with warm water, cut it into pork belly slices, put the impurities in the clean shell of the egg into a bowl and mix it into egg liquid. Take a proper amount of Chinese cabbage leaves according to your own preferences, rinse them clean, control the moisture, and cut them into shredded Chinese cabbage for later use.
Add proper amount of peanut oil to the hot pot, stir-fry the pork belly slices, add chopped green onion and stir-fry the soaked dried seaweed.
Boil wine and soy sauce in a pot, pour the chopped Chinese cabbage, stir well, add appropriate amount of water to boil, add appropriate amount of salt to taste after boiling, add dried noodles, and stir gently with chopsticks to prevent sticking together.
Cook the vermicelli until it is about to mature, evenly pour in the egg liquid, gently push it away with a spoon to make the eggs mature, and then turn off the heat to avoid pasting the bottom. After turning off the fire, sprinkle nine dishes, add a few drops of sesame oil and a little chicken essence and stir well.
Nutritional value of Chinese cabbage
1. The water content of Chinese cabbage is about 95%, but the calories are very low.
A cup of boiled chinese cabbage juice provides almost as much calcium as a glass of milk. So people who seldom use dairy products can get more calcium by eating enough Chinese cabbage.
3. Chinese cabbage is rich in iron, potassium and vitamin A.
4. Chinese cabbage is rich in crude fiber.
Efficacy and function of Chinese cabbage
1. Enhance resistance
Cabbage strengthens the body's resistance and has the effects of preventing colds and eliminating fatigue.
2. Quench thirst and induce diuresis
Chinese cabbage is dry, sweet, light and low in calories. Contains β-carotene, iron and magnesium, which can improve calcium absorption. In addition, the potassium in Chinese cabbage can excrete salt and has diuretic effect.