Skinned eggs are now many people like to eat a kind of food, especially in the meal many people will skin eggs as a kind of cold dish to eat, skin eggs taste is relatively good, and some people very much like the skin eggs of this flavor, that the skin eggs is simply delicious. But if you eat more eggs, bad for the body?

People eating skin eggs really can not eat more, because more will be bad for the body, in general, a week to eat a skin egg can be, because the skin egg is not simply through a certain kind of animal and hatch out of the egg, but through a mixture of soda ash, lime, and salt and lead oxide pickled. If you eat too many eggs, it will lead to lead poisoning, lead is one of the heavy metals, often eat is very easy to cause lead poisoning, serious will lead to a variety of adverse health conditions, and even affect the body's absorption of calcium, can lead to anemia.

Many people like to drink eggs and meat porridge, but eggs and meat porridge drink more is not good, although eggs and meat porridge inside the egg content is very small, but still contains a certain amount of eggs, so people usually drink porridge can drink less eggs and meat porridge, try to drink some other nutritious porridge.

People who often eat eggs, easy to lead to mental concentration, sleep at night is also particularly prone to insomnia, which leads to the second day of work and study can not be normal concentration, but also on the body's damage is also very big.

The usual diet should follow the principle of natural health, so as not to be harmful to the body, you can eat more fresh and healthy fruits and vegetables, these foods are more helpful to the body, not only to supplement the body's nutrients, but also to enhance the body's resistance. Diet should also pay attention to, as little as possible to eat spicy and greasy food, especially try not to eat junk food, junk food is very harmful to the body, eat more than not only easy to get fat, but also weaken the body's resistance, so that the body has a variety of problems.

Want to make the body better, not only in the diet need to pay attention to, other aspects are also to pay attention to, for example, usually can not stay up late, to ensure that sufficient sleep time, every day early to go to bed early to get up more to go to exercise, exercise, but also to enhance the body's resistance to promote the body's metabolism, to speed up the circulation of the blood, so that the body's waste as well as garbage out of the body faster. At the same time often exercise, you can also reduce body fat, to achieve the effect of weight loss.