People who eat more than a catty of cherries get angry, but it also depends on the physique of the consumers. Cherry is known as the "beauty fruit", and its iron content is very rich. Eating it often can make the skin smooth and moist. However, because cherries are warm, eating too much is easy to get angry, especially for people with yin deficiency, dry stool, bad breath and hot constitution. Generally speaking, it is more appropriate to eat about 10 cherries at a time. Eating too much can easily cause nausea, vomiting, getting angry, nosebleeds, lung damage and other symptoms. Eating too much at one time may also lead to stomach pain, pantothenic acid, and even abdominal pain and diarrhea.

People with symptoms of cough due to yin deficiency, such as dry cough with little phlegm, or thick yellow sputum, hot flashes in the afternoon, red cheekbones, night sweats, red tongue and soft pulse, can't eat cherries. Especially for children, the amount of cherries eaten every day should be controlled at about 10, which is more likely to cause fever. If children have a cough and have thick phlegm, they should not eat cherries.

At the same time, the potassium content of cherries is extremely high, and the potassium content per100g of cherries is about 258mg, so you should not eat more. In addition, because cherries contain a lot of iron and a certain amount of cyanosides, eating too much will cause symptoms such as iron poisoning or hydroxide poisoning. If you are slightly unwell, you can drink sugarcane juice to clear away heat and detoxify.

Tip: How to choose cherries?

1. Shape: regular shape, full and round belly, big head, the whole cherry is D-shaped oblate, and the more concave the peduncle is, the sweeter it is. At the same time, there should be no wrinkles on the surface of the peel, because this means that the cherry is dehydrated and the water is not enough.

2. Check the color: Generally, fruits follow a rule. The greater the temperature difference between day and night, the sweeter the fruit will be. Cherries with dark colors are generally sweeter, while those with light colors are mostly sour. In addition, dark cherry has high anthocyanin content, which helps to fight free radicals in the body and resist aging.

3. Look at the fruit stalks: The fruit stalks of fresh cherries are relatively green and hard. If the fruit stalks are black, it indicates that they are not fresh. It is recommended not to buy them.