Ginkgo nuts can not be used to make tea.

Folk believe that the ginkgo biloba fruit can prevent cardiovascular and cerebrovascular disease. Folk called ginkgo fruit called white fruit, it is the seeds of ginkgo, belong to the nuts. Ginkgo fruit is rich in vitamins, minerals, but also rich in polyunsaturated fatty acids, appropriate to eat some, is indeed conducive to cardiovascular health.

Ginkgo fruit is indeed nutritious, but it contains plant antioxidants, and a lot of ordinary vegetables and fruits want to compare, there is no great advantage, and, scientific research has found that these antioxidant substances to eat more than can not play a role in beauty and anti-aging, so the ginkgo fruit can be anti-aging is really just a legend.

Cyanide lurks within the ginkgo biloba fruit, which is highly toxic.

Cyanide inhibits cellular respiration, and once a person ingests too much of it, he or she may experience acute symptoms of poisoning, including vomiting, nausea, headache, dizziness, bradycardia, convulsions, respiratory failure, etc., which can ultimately lead to death.

The toxic substances contained in ginkgo nuts are not only cyanide, but also ginkgolic acid and alkaloids, which may also poison people, and every year there are cases of poisoning due to eating ginkgo nuts.

Expanded:

Benefits of proper consumption of ginkgo biloba fruit:

1, cardiovascular protection

Cardiovascular prevention of cardiovascular disease is an important benefit for people to eat ginkgo biloba fruit, because ginkgo biloba fruit contains a number of natural active factors, these substances can improve the activity of platelets in the blood of human beings, can prevent platelets from clumping and can stop thrombosis.

Flavonoid glycosides contained in ginkgo biloba fruit, on the other hand, can dilate blood vessels, promote blood circulation, improve heart function, it has a significant preventive effect on the high incidence of coronary heart disease and atherosclerosis in humans, as well as blood clots.

2, the prevention of Alzheimer's disease

Prevention of Alzheimer's disease, improve brain function, but also people eat ginkgo biloba fruit is an important benefit, because ginkgo biloba fruit contains riboflavin, carotene, as well as trace elements of zinc and natural polysaccharides and other nutrients, can play a direct role in the human brain, can improve the activity of the brain cells, but also to promote the development of intellectual capacity, and better able to enhance the memory.

Ginkgo biloba fruit can also promote blood circulation, can prevent insufficient blood supply to the brain, adhere to the consumption of can prevent brain function decline can also prevent the occurrence of Alzheimer's disease.

People's Daily Online - Ginkgo Biloba can prevent disease? Beware of its "inner poison"