If you want to give full play to the nutritional value of carrots, you need to eat them as follows:
1, cooking soup
If you want to give full play to the nutritional value of carrots, you should eat a variety of nutrients that are beneficial to human health. People can usually use carrots to make soup, and it is appropriate to eat common ribs, corn and radish soup. For people who want to nourish their bodies, drinking carrot soup can replenish qi. Peel and cut carrots, then add ribs and corn.
After boiling for a long time, not only can the nutrition in carrots not be destroyed, but also they are very delicious, which can supplement the nutrition needed by the human body, enhance the immune function and supplement the nutrition to the body. However, it should be noted that because carotene is insoluble in water, if you want to ingest carotene in carrots, you still have to eat carrot soup.
Step 2 squeeze juice
In order to make full use of the nutritional value of carrots, people can directly use carrots to juice and drink. Because carrot itself can be eaten directly raw, if you cut it into pieces and juice it, you can drink carrot juice directly to ensure that nutrients are not lost. The effect of nourishing the body will be more obvious, and its nutritional value will also be brought into play. Therefore, people can usually drink some carrot juice to supplement nutrition. It is best not to waste the remaining residue, which contains dietary fiber that can improve constipation.
3. Cold salad
In order to give full play to the nutritional value of carrots, people can usually shred carrots and add sugar, vinegar, salt and sesame oil to make them cold. The nutritional value of cold-mixed shredded carrot is not low, and it contains many substances beneficial to human health. After eating, it can nourish the body and improve immune function. Moreover, cold carrots are refreshing and can enhance people's appetite and relieve boredom. So in daily life, carrots can be shredded and made into cold dishes.