Bone density refers to the density of bone minerals, is an important marker of bone quality, is a response to the degree of osteoporosis, the ease of fracture also has a certain impact, mainly in the mineral-based. If you are young, lack of certain minerals or mineral deficiencies, low bone density is normal. Go to the countryside, renting one or two acres of land, adult hands and feet, shoulder picking back and mo, hoeing day when the afternoon, harvesting sweat long flow, the body is great, worry about what bone density.

The strength of the bone depends on the bone density and bone quality, bone density accounted for 70% of its bone density can reflect bone loss, and can predict the degree of risk of fracture, is currently more reliable assessment of osteoporosis of one of the non-invasive methods, the most commonly used tests are dual-energy x-absorbance bone densitometry and quantitative ultrasound. A lot of osteoporosis of many elderly people are out now leg pain, lumbar pain, cervical pain, hands, feet and even began to change shape, should immediately supplement calcium, eat more calcium supplements nuts and vegetables, soy products, drugs, health care products, etc., Amway's Beily key to supplement the osteoporosis on the very effective, a friend of the Ming with the effect of the obvious.

More exercise, adhere to the calcium. I just started square dancing when the leg pain knee pain, through moderate exercise and calcium and eat more vegetables and fruits a few beans food, now a lot better. Calcium supplementation is divided into medicine and dietary supplementation. Serious cases can be supplemented with food and medicine at the same time. The medicinal supplement is calcium tablets. You don't have to use calcium tablets unless you have to. Because supplemental calcium tablets in the human body bones strong at the same time, but also harden the human heart off cerebral blood vessels. Calcium supplements must be adapted. It is best to take food supplements. Bone meal, bones and other foods containing high calcium.

Dance and various boxing exercises and other aerobic exercise methods. In addition, moderate physical exercise helps to improve and enhance the muscle leg and ligament compliance, extensibility, flexibility, improve balance and sensitivity, thus preventing or reducing the chance of falling and reducing the incidence of osteoporosis fractures. Mostly inactive, sedentary hurts the whole body, especially the bones. Sedentary will lead to increased bone loss, so when you go to work, you can change a smaller cup, walk around every hour to get some water, go to the restroom, go outside to see and so on.