1, panax pseudo-ginseng's eating methods are divided into two categories, raw and cooked. Raw eating mainly promotes blood circulation and removes blood stasis, while cooked eating mainly enriches blood.

Panax pseudo-ginseng raw, experts suggest: 3-5g a day, you can choose milk or warm water twice, and it is best to take 2-3g at a time.

If cooked, you can stew chicken and ribs first. When the chicken or ribs are cooked, add10-20g panax pseudo-ginseng and stew for 10 minutes. Panax pseudo-ginseng can also directly fry cooked clothes, or directly take them with boiling water, but fried panax pseudo-ginseng is rarely used for soaking in water.

2. For taking time, taking it in the morning can enhance immunity and resist aging. You can take about 3 grams of panax pseudo-ginseng in the morning and take it with warm water. If you take it at night, it will help you sleep.

It is better to take panax pseudo-ginseng before meals, which will help to improve sleep. If you take it after meals, please take a small amount, preferably no more than 3g. If you take it in excess at night, it will have an exciting effect. It is best not to take panax pseudo-ginseng before going to bed, because taking panax pseudo-ginseng is easy to get thirsty.

3, panax pseudo-ginseng had better take it on an empty stomach. Taking it on an empty stomach is to make the drug enter the intestine faster, which is beneficial to intestinal absorption and reduce the adverse effects of food on its bioavailability. As for the dosage, it is generally recommended to take it according to the health care dosage. panax pseudo-ginseng is not a magic medicine, and it can't be done at one time, but it will be useful if it is taken for a long time.

4. Extended information:

Taboos and side effects of panax notoginseng

5, pregnant women do not drink

In the taboo of using Sanqi, it is clearly stated that Sanqi is a taboo for pregnant women. Mainly because Panax Notoginseng has a strong function of promoting blood circulation and lowering blood pressure. If taken during pregnancy, the blood-activating function of Panax notoginseng will make pregnant women have signs of miscarriage.

6, do not drink during menstruation

Because notoginseng has the function of promoting blood circulation and removing blood stasis, it is called the first holy medicine, but if it is taken during menstruation, it will easily lead to excessive menstrual blood. However, if it belongs to the blood stasis type of irregular menstruation, you can take panax pseudo-ginseng to promote blood circulation and remove blood stasis to improve the problem of irregular menstruation.

7. panax pseudo-ginseng can't drink more.

Although panax pseudo-ginseng can be taken for a long time, you should not drink too much. Generally speaking, it is recommended to take 6-9g a day, and it is best to take it several times.

8. Do not drink during a cold.

On the one hand, you need to take corresponding drugs during a cold, and it is not suitable for drinking Sanqi. On the other hand, Sanqi is warm. If it is a wind-heat cold, taking Sanqi is tantamount to adding fuel to the fire.

9. Do not take it with conflicting foods.

In traditional Chinese medicine, Notoginseng collides with fish, sour and cold food, broad beans and other medicinal properties. Taking Notoginseng with them will affect the medicinal properties of Notoginseng.

10, don't drink after you get sick.

Notoginseng is a kind of health care medicine rather than a cure medicine, so it is not recommended to take it after getting sick, but pay attention to the usual health care.