Of course you will be fat. Salted duck eggs are delicious, but you must eat less. Remember the principle of losing weight: high consumption+low intake, and you can easily develop a lean physique.

Anyway, what harm does salted duck eggs do in the first place? Let's take a look:

1, facial edema

Salted duck eggs contain a lot of salt, which will cause cell sodium retention after being absorbed by human body, make water metabolism disorder and cause facial edema. A large amount of salt can also harm the kidneys, weaken the metabolic function of the kidneys, make the skin yellow and dull, and aggravate dark circles.

2. Obesity problem

The yolk of salted duck eggs contains high cholesterol. Eating too much will make the blood sticky, form blood clots and increase the risk of cardiovascular disease. People with high blood pressure should avoid eating salted duck eggs. Salted duck eggs are also high in fat, which will make people fat.

3. Gastrointestinal burden

Everything you eat should be moderate, and excessive consumption can easily cause harm to your health. Salted duck eggs can maintain the protein metabolic balance of our body, while excessive protein will upset this balance and affect our digestive function.

4, eating taboos

Salted duck eggs will be decomposed into some nitroso compounds in human body. If they are taken together with antipyretic and analgesic drugs, nitrosamines will be generated. Patients with nephritis should not eat salted duck eggs, middle-aged and elderly people should eat less, people with cardiovascular diseases should not eat them, and they must not eat undercooked salted duck eggs.