Disadvantages: Dark chocolate is a high-calorie and high-fat food. Eating too much will increase the burden on the stomach, cause gastrointestinal discomfort, and increase the chance of getting fat.
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Precautions for eating dark chocolate:
Although chocolate has many benefits, it is not recommended for women to eat chocolate during menstruation, otherwise it will lead to irritability and breast pain. People with diabetes should eat chocolate carefully.
Don't eat sesame bread, milk and goat's milk while eating chocolate, otherwise it will bring harm to human body, so everyone should pay special attention.
People's Daily Online-Research: Eating a few pieces of dark chocolate every day helps to lower blood pressure.
People's Network-Eating dark chocolate has good exercise endurance.