Boiling water can reduce the fire.
Reason:
When you drink boiled water with eggs and sugar, the eggs are just scalded and cooked, and the nutritional value is lost less, plus the eggs are supposed to have the effect of clearing heat and lowering the fire, nourishing Yin and nourishing the blood, so there is a role in removing the fire after you drink it.
Eggs other role:
Delaying aging
Eggs contain almost all the nutrients the human body needs, a lot of longevity, one of the old man's experience of prolonging life, is to eat an egg every day. Many of the Chinese folk diets are also inseparable from the egg. Such as eggs processed into salted eggs, calcium content will increase significantly, about 10 times the fresh eggs, especially suitable for people who want to supplement calcium.
Expanded Information:
Eat egg notes:
1, can not be eaten with soybean milk
Morning drink soybean milk when eating an egg, or eggs in soybean milk to cook is the dietary habits of many people. Soybean milk is sweet and flat, there are many nutrients, drinking alone has a strong nourishing effect. But there is a special substance called trypsin, and egg white in the combination of ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two.
2, eggs do not eat raw
Eggs contain anti-biotin protein, which affects the absorption of biotin in food, so that the body has a loss of appetite, general weakness, muscle pain and other symptoms. Eggs in the formation process will carry bacteria, uncooked eggs can not kill the bacteria, easy to cause diarrhea.
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