Yes:
Benefits of eating nectarines
Blood enrichment
The iron content in nectarines is very high, and Iron has the effect of promoting hemoglobin synthesis. After eating nectarines, it can promote the regeneration of blood in the body and increase blood volume, thereby replenishing blood. It is an ideal supplementary food for patients with iron deficiency anemia.
Improving immunity
The vitamin C contained in a nectarine can almost meet the needs of an adult for a day. Vitamin C is helpful for the body to absorb iron and maintain the immune system. This can play a role in improving human immunity.
Beauty and Beauty
Nectarines are rich in vitamin C, which has relatively strong antioxidant properties and can slow down the damage caused by free radicals to cells in the human body. It can also reduce freckles and has Whitening and skin care effects.
Lose weight
Nectarines themselves have relatively low calories and are rich in fiber, which helps gastrointestinal motility and promotes digestion. Eating nectarines can also make people feel full. abdominal feeling, thus helping to lose weight.
Releasing the intestines and laxative
Nectarines contain a lot of fiber, which can stimulate gastrointestinal motility, promote defecation, and help relieve constipation.
Activating blood circulation and removing blood stasis
The peach kernel of nectarine has the effect of promoting blood circulation and removing blood stasis, moistening the intestines and laxative, and can be used as an auxiliary treatment for amenorrhea, bruises and other injuries.
Disadvantages of eating nectarines
Eating more can easily lead to internal heat
Li Shizhen once said: “Eating too many raw peaches can cause swelling and boils. No gain at all. "Nectarines are a heat-prone fruit, and eating too much of them can cause internal heat and boils. Especially for people with excessive internal heat, eating too many nectarines is more likely to cause internal heat.
Easy to bloating
Eating nectarines can easily produce a feeling of fullness. If you eat too much, you can easily feel bloated, especially those with digestive system diseases, such as chronic gastritis, gastric Patients with ulcers, cholecystitis, etc. are best not to eat too much.
Causes diarrhea
The content of pectin, which is a fiber component in nectarines, is relatively high, which has the effect of regulating the intestines, and nectarines have the function of promoting body fluids and moisturizing the intestines. If the spleen and stomach If a weak person eats more nectarines, it will increase the burden on the gastrointestinal tract and cause diarrhea.
Notes on eating nectarines
1. Although peaches are delicious, you should not eat too much. Li Shizhen once said: "Eating too much raw peaches will cause swelling and boils, which is harmful rather than beneficial." As the saying goes, "Peach nourishes people" means that eating peaches should be moderate and just right, but fresh peaches should not be stored.
2. Eat fresh, ripe nectarines. Nectarines should not be stored, and pregnant women should pay more attention to ensuring the freshness of the food. Unripe nectarines cannot be eaten, otherwise they will cause bloating or boils;
3. Rotten peaches must not be eaten. Rotten peaches will breed various bacteria, and people will easily get sick if they eat them, so be sure not to eat rotten peaches.
4. Diabetic patients should eat less nectarines when their blood sugar is too high. Nectarines contain high amounts of sugar. Diabetic patients should try to eat less or no nectarines when their blood sugar is too high to prevent their blood sugar from rising even higher.
5. Patients with excessive internal heat, prone to sores and boils, and diabetics should not eat more nectarines. Infants, pregnant women, and those with menorrhagia should not eat nectarines.
6. Don’t eat too much peach kernels from nectarines, which can easily lead to poisoning. Especially pregnant women cannot eat peach kernels, which can easily lead to miscarriage.
Hope this answer is helpful to you