The making of ginger soup is very simple. You just need to choose older ginger, then cut it into filaments, put it in boiling water, simmer for 30 minutes, and then add appropriate amount of brown sugar to continue cooking 10 minute. Brown sugar ginger soup tastes sweeter, and the pungent feeling will be reduced. Drinking on an empty stomach before meals every day can have a good effect of warming the stomach and eliminating dampness.

Ginger has the functions of sterilization, detoxification, clearing away heat and removing fire. It can not only be used as a seasoning in cooking, but also be directly boiled into ginger juice to relieve symptoms such as colds and dysmenorrhea.

The most important thing in making ginger soup is the choice of ginger. It is best to choose older ginger and cook it for as long as possible, so that the nutrients of ginger can be cooked better. Generally, the boiled ginger brown sugar water tastes sweet and contains a slight spicy feeling. Drinking ginger soup on an empty stomach before breakfast and dinner every day can better protect the stomach.