Step one: order appetizers first. Such as sauerkraut, kimchi, lettuce, peanuts, etc. The main purpose of appetizers is to stimulate our taste buds to increase our appetite. How to use it varies with the main dish. Step 2: Order soup. There are carrot, corn and ribs soup, clam consommé, kelp and potato ribs soup, etc. There is a saying that "drink soup before a meal. It is better than a good prescription." This is scientifically justified. Drinking soup before a meal is equivalent to helping our digestion. Add some "lubricant". Step 3: Let’s order some side dishes. Seafood such as fish, shrimp, crab, shellfish, etc. Eating seafood is also a science. Although seafood is very delicious, it cannot be eaten indiscriminately or in conflict with each other. Eating the same food as others is not worth the gain. Step 4: Next, order the main course, meat foods such as pork, beef, mutton, etc.; they can supply the necessary nitrogen-based acids, fatty acids, inorganic salts and vitamins for the human body. Meat is rich in nutrients, has high absorption rate, and is delicious. It can be cooked into a variety of popular dishes, so meat is a food with high edible value. Step 5: Order dessert (ice cream, jelly, pudding, etc.). Eating some dessert after a meal is a way to relax after a meal and allow you to have a good chat. People tend to be more talkative and lively when eating dessert than when eating. Step 6: Finally, order drinks (coffee, black tea, etc.). Finally, drink some drinks. Drink less drinks. After all, you have been full before, and drinking too many drinks will not do any good.