Small ginseng - carrots
Carrots are a crunchy, flavorful, nutrient-rich home vegetables, known as "small ginseng". Carrot is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. U.S. scientists have confirmed that: eat two carrots a day, can make blood cholesterol reduced by 10% to 20%; eat three carrots a day, help prevent heart disease and tumors.
Chinese medicine believes that carrots are sweet, flat, have the spleen and stomach, tonifying the liver and eyesight, clearing heat and removing toxins, aphrodisiacs and kidneys, penetrating rashes, lowering the qi to stop coughing, etc., can be used for gastrointestinal discomforts, constipation, night blindness, sexual function hypogonadism, measles, whooping cough, pediatric malnutrition and other symptoms.
Carrots are rich in vitamins, and have a slight and persistent sweating effect, can stimulate the skin's metabolism, improve blood circulation, so that the skin is tender and smooth, skin color red, skin beauty has a unique role. At the same time, carrots are also suitable for dry skin, rough, or suffering from hairy moss, blackhead acne, keratinized eczema people eat.
Carrot
Taste and odor Sweet taste, flat nature.
Composition This product contains protein, fat, sugar, carotene, vitamin C and minerals, volatile oil.
Functions Strengthening the spleen and eliminating food, tonifying the liver and improving eyesight, clearing heat and removing toxins, transmitting rashes, lowering qi and relieving cough. Used for pediatric malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and bloating.
[Measles] 250 grams of carrots, 250 grams of water chestnuts, 100 grams of coriander, add the right amount of water decoction tea. Day divided into 3 times served.
[Night blindness] carrot 500 grams, eel 200 grams of meat, are cut into shreds, add oil, salt, soy sauce, vinegar fried food, 1 time a day, 6 days for a course of treatment.
[Weakness of the spleen and stomach, loss of appetite, hypertension, night blindness] 250 grams of carrots, cleaned and sliced, 100 grams of round-grained polished rice, with the pot **** porridge, seasoning.
[Corneal softening] carrot 100 grams, 2 eggs. First carrot slices into the pot with water to boil. Egg shell, into the boiled, food seasoning, drink soup and eat eggs. Once a day, 7 days for 1 course of treatment.
[Whooping cough] carrot 500 grams, squeeze the juice, add the right amount of rock sugar steamed warm service, 2 times a day.
[qi and blood insufficiency, dizziness, blurred vision] carrot 250 grams, 300 grams of mutton, 30 grams of Chinese mountain, 20 grams of ginger, honey jujube 5. Mutton washed and cut into pieces, under the oil pot with a little ginger burst incense; carrots washed, sliced; Huaishan, honey dates washed, and mutton, ginger together into the pot, add the right amount of water, martial arts fire after boiling, cooking 2 hours of seasoning meals.
[Spleen and stomach qi deficiency, postoperative weakness, poor diet] carrots 500 grams, 1 raw fish (about 300 grams), 100 grams of lean pork, 10 jujubes, 1 slice of tangerine peel. Put all the ingredients into the pot, martial arts fire after boiling, the fire boiled half an hour, seasoning the meal.
[Pediatric malnutrition] carrot 1, eaten daily after meals, served for several days.
Contraindications and contraindications For those with a cold spleen and stomach, it should not be eaten raw.