Fried bacon with Artemisia selengensis is a famous dish with Jiangxi characteristics. The main ingredients are Artemisia selengensis and bacon, both of which can be eaten by pregnant women. And the two are fried together, which highlights the unique aroma of Artemisia selengensis against the salty and soft bacon. Moreover, the bright green Artemisia selengensis with golden red and white bacon, yellow and green, will also greatly increase the appetite of pregnant women.

Recommended practice 1 of fried bacon with Artemisia selengensis

Ingredients: bacon, sesame oil, salt, red pepper, garlic seeds and ginger.

Practice:

1, wash the bacon, blanch it in a pot and cut it into thin slices;

2. Wash Artemisia selengensis, remove leaves and roots, and cut into small pieces;

3. Heat the wok on high fire, stir-fry the bacon. When the bacon is cooked, add minced garlic, pepper and ginger slices to stir-fry, add Artemisia selengensis, add proper amount of salt, stir well, and then serve.

Practice 2

Raw materials: 300 grams of bacon (fat three thin seven), 200 grams of Artemisia selengensis root, 20 grams of leek, 50 grams of cooked lard, refined salt 1 g, and dried red pepper 15 g.

Practice:

1. Wash the bacon with warm water, peel it, put it in a earthen bowl, steam it for 30 minutes, and take it out. Cut the fat and lean meat into strips with a length of 5 cm, a width of 0.7 cm and a thickness of 0.3 cm respectively. The root of Artemisia selengensis was scraped with a knife, washed and cut into 4 cm long strips. Wash leek and cut into sections for later use. Cut dried red pepper into fine powder.

2. Put the wok on high fire, add lard, and heat it to 60%. First, add the raw juice of fat bacon and steamed bacon, stir-fry for a few times, then add the root of Artemisia selengensis, leek and dried red pepper without stirring, then add the refined salt, continue to stir-fry for 1 min, then add the lean bacon, stir-fry, pour in clear water, and stew for 2 minutes, until the water is dry, then add it.

What are the benefits of eating Artemisia selengensis in pregnant women 1? Artemisia selengensis is a kind of wild vegetable that grows near the lake grass beach. It is non-toxic and harmless, and its smell is sweet, which helps to stimulate the appetite of pregnant mothers.

2. Artemisia selengensis is rich in vitamin C, carotene and dietary fiber, which can enhance the immune function of pregnant women, promote gastrointestinal peristalsis, prevent constipation and help digestion. It is a food suitable for pregnant mothers.

3. The content of total flavonoids in Artemisia selengensis is relatively high, which is a very good health-care vegetable for pregnant women with pregnancy-induced hypertension.