Some women will have pregnancy reaction after pregnancy and love to eat sour and sweet things, but it should be noted that hawthorn fruit and its products are not suitable for pregnant women. Modern medicine has confirmed that hawthorn has contractive effect on female uterus. If pregnant women eat hawthorn food in large quantities, it will stimulate uterine contraction and even lead to abortion.
Pay attention to the following points when eating fruit during pregnancy:
1 Never cut the fruit with a kitchen knife: because the kitchen knife often touches raw meat, fish and vegetables, it will bring parasites or parasite eggs to the fruit.
2 Avoid eating fruits without gargling: Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth are likely to cause dental caries.
3 avoid eating too much fruit: it is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for fetal growth and development.
4 Avoid eating fruit immediately after meals: Eating fruit immediately after meals can cause flatulence and constipation. Therefore, eating fruit should be within 2 hours after meals or before meals 1 hour.
About 400 grams of staple food; L-2 eggs or 100- 150g bean products; 250ml refers to milk or soybean milk; Fish or meat food100-150g; 500 grams of vegetables; L-2 fruit; Eat pork liver/kloc-0 times a week, shrimp skin 2-3 times, kelp or laver; If your leg cramps, you'd better drink more bone soup.
While emphasizing the nutrition of pregnant women, we should also remind pregnant women that the more they eat, the higher the level, the better. Blindly taking supplements will not only increase the metabolic burden of mothers, but also easily lead to obesity and bring difficulties to postpartum recovery. In addition, if the fetus develops too fast, it will grow into a huge baby (more than 4,000 grams), which will make delivery difficult. These children are prone to hypoglycemia and hypocalcemia after birth.
Three main points of pregnant women's diet:
Pregnancy is a very special period. What should I pay attention to in my diet? Yang, director of the Department of Obstetrics and Gynecology of the First Hospital of Peking University, visited Sohu Health and put forward three points for attention on the problem of pregnant women's "eating".
Gestational diabetes is due to eating too much fruit.
Many pregnant women don't want to eat anything at the beginning of pregnancy, but only eat a lot of fruit. Special attention should be paid to this point, because the high sugar content of fruits leads to abnormal sugar metabolism during pregnancy and gestational diabetes. Studies have shown that a large number of patients with gestational diabetes mellitus have unreasonable diets before the diagnosis of gestational diabetes mellitus, mainly due to the intake of a large number of sugary foods. Such as cakes, fruits or sugary drinks. You can love to eat fruit, but the amount must be controlled. ★
When you are pregnant, the more you eat, the better.
Be careful not to consume too many total calories in your daily diet. More problems are the overnutrition of pregnant women, coupled with the imbalance of food, which leads to abnormal glucose metabolism of pregnant women. Monitoring in the hospital found that gestational diabetes mellitus has gradually increased in recent years. The stress of mild impaired glucose tolerance is also increasing. These two have already accounted for 8%. In fact, all these can be prevented, that is, to have a reasonable diet. The fetus needs a certain amount of nutrition and calories, but the calories needed in the early stage of the fetus are very small. 13 weeks later, in the late stage, in order to meet the intrauterine development of the fetus, the heat only needs to be increased by 300 kilocalories. Half two staple foods contain 90 calories, one apple contains 90 calories and one egg contains 90 calories, so three 90 calories are 270 calories. It is equivalent to eating an apple, an egg and half a staple food than when you are not pregnant. Don't eat too much, it's not good for your health.
★ In short, pay attention to calorie intake during pregnancy, and the more you eat, the better. Pay attention to the rationality of diet. ★ Do some exercise properly. Don't say that during the whole pregnancy, due to the care of her husband and family, a large number of nutritious foods are supplied, and when not working, the energy intake increases and the consumption decreases, which will definitely lead to overnutrition. Overnutrition not only increases the probability of abnormal glucose metabolism, but also leads to fetal overgrowth in uterus, resulting in macrosomia. At the same time, we should also pay attention to the fact that pregnant women gain too much weight and limit themselves to eat some. There is also a more serious phenomenon of partial eclipse, for example, you don't like all kinds of protein foods, and anemia may occur.
Here are some examples for your reference.
Apple: contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant women are afraid of obesity. Eating more apples can prevent obesity and help the development of the fetus. Apples can also regulate gastrointestinal function. If you can eat the skin together, both constipation and diarrhea can be improved. Pregnant women with constipation may wish to try more. It is common for pregnant women in outpatient clinics to look bad, which is mostly related to anemia. Eating apples can improve, so apples have both cosmetic effects. Another important function of apple is that it can relieve morning sickness, and it has a good relieving effect on poor appetite and nausea.
Cherry: Among all fruits, cherry is particularly rich in iron, which is almost 20 times that of apples, oranges and pears. It also contains nutrients such as carotene (4-5 times more than grapes, apples and oranges), vitamin b 1, b2, C, citric acid, calcium and phosphorus. Eating more can enrich blood and help gastrointestinal function. If pregnant women have a bad appetite, they can actively eat cherries, which is very helpful to the fetus. Many pregnant women often eat cherries, and their babies have a red and healthy face.
Strawberry: rich in vitamin C, it can prevent colds. Pectin and organic acid contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; There are also research reports abroad that strawberries can remove heavy metals from the body. What is more problematic is that strawberry cleaning is more troublesome, and it is afraid of pesticide residues.
Raisins: rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins b 1, C, etc. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes helps to improve. More specifically, if pregnant women bleed, raisins can also prevent miscarriage and help the fetus develop.
Grapefruit: contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.
Pitaya: a good fruit for detoxification and proper consumption. Pitaya is a kind of green and environmentally friendly fruit, and it is also a healthy and nutritious food with certain curative effect. It is very suitable for expectant mothers because it has few pests and diseases and can grow normally without using any pesticides.
Lotus mist: Relieve summer heat and quench thirst, and eat before meals. Lotus mist is a good fruit to relieve summer heat and quench thirst, and it is very beneficial to eat it for mom in summer. In hot summer, expectant mothers can use it to boil rock sugar water and eat fruit juice and meat together, which has the effect of treating dry cough and discharging thick phlegm. It is a rare summer diet food for expectant mothers.
Carambola: Carambola has high nutritional value and contains many ingredients beneficial to mother's health. It can reduce the absorption of fat by expectant mothers, prevent obesity, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can also protect the liver of expectant mothers and help expectant mothers lower their blood sugar. Carambola is rich in sugar, vitamin C and organic acids, and rich in fruit juice, which can quickly replenish the water in the expectant mother's body, quench thirst, promote urine excretion and eliminate fatigue. Carambola juice contains a lot of oxalic acid, citric acid and malic acid, which can improve the acidity of gastric juice and promote the digestion of food. Carambola contains a lot of volatile components, carotenoids, sugars, organic acids and vitamins B and C, which helps to eliminate the throat and oral ulcers of expectant mothers.
Rambutan: It's delicious and helpful for digestion. Rambutan is rich in carbohydrates, vitamins and mineral elements, which is very suitable for expectant mothers. Long-term consumption can nourish the skin, clear away heat and toxic materials and enhance the immunity of expectant mothers.
Autumn pear: sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and promoting fluid production, and can be used to treat pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart, protecting the liver, diminishing inflammation and relieving pain, and preventing and treating lung infection and hepatitis. Eating stewed pears often can increase body fluid in the mouth and prevent dry lips. Not only can it protect the throat, but it is also a good food for pneumonia, bronchitis and hepatitis. Removing the core of raw pear, filling it with rock sugar 10g, Fritillaria 5g and proper amount of water, stewing with slow fire and eating pear with soup can prevent and treat diseases such as exogenous cold, cough and excessive phlegm.
Fig: It is a wonderful fruit that nourishes milk and relieves spleen deficiency. Figs are rich in various amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. Sweet and delicious, nutritious and convenient to eat. It is not only a fruit with high nutritional value, but also a good medicine, which is very suitable for expectant mothers to eat every day. Expectant mothers are most likely to get hemorrhoids. To prevent hemorrhoids, it is necessary to keep the stool unobstructed, and figs are not only nutritious, but also can treat hemorrhoids and promote lactation.
Note: Fruits that pregnant women should not eat more: hawthorn, longan, litchi, watermelon, citrus, persimmon, kiwi, pineapple, banana, pomegranate, etc.
Hawthorn: promoting blood circulation and removing blood stasis, dredging channels and collaterals, has a certain contractive effect on uterus. It should be eaten in small amounts in early pregnancy. Pregnant women with a history of abortion or signs of abortion should avoid eating, even hawthorn products are no exception.
Litchi and longan: From the perspective of traditional Chinese medicine, after pregnancy, women are generally hot and often have insufficient yin and blood. At this time, some hot fruits, such as litchi and longan, should be eaten in moderation, otherwise it will easily cause constipation, sores on the mouth and tongue and other symptoms of getting angry, especially pregnant women with threatened abortion should be more cautious, because hot fruits are more likely to cause fetal movement anxiety.
Watermelon: Eating watermelon in moderation can induce diuresis, but eating too much can easily lead to dehydration of pregnant women. Should avoid fetal movement and bleeding after fetal leakage (those who have symptoms of premature delivery). Moreover, watermelon has a high sugar content, and eating too much can easily cause gestational diabetes.
Citrus: There are many kinds of citrus, including sweet orange, south orange, seedless orange and grapefruit. They all have the advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and it is a favorite food for pregnant women. However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet, it can tonify yang and replenish qi, and excessive consumption is not good for the body, which is easy to cause dryness and heat, make people get angry, and produce stomatitis, periodontitis and pharyngitis. Pregnant women should not eat more than three oranges a day.
Persimmon: Persimmon is cold, which has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, relieving cough and resolving phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hematochezia and constipation. Its nutritional and medicinal value is suitable for pregnant women to eat in moderation. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat one thing and two things". Persimmon stems and leaves are both traditional Chinese medicines. Persimmon can reduce adverse reactions and stop vomiting, and treat hiccups and belching. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used folk herbs. Although persimmon has good nutritional and medical functions, it also has some shortcomings. Persimmon tastes astringent. If you eat too much, you will feel bitter and numb, which has a strong astringent effect and leads to dry stool. When it meets acid, it can agglomerate into blocks, which will produce precipitation after combining with protein. Therefore, eating persimmons should be quit, and a meal is appropriate. So pregnant women can eat persimmons, but they can't eat more.
Kiwifruit: It is rich in nutrition and is known as the "king of fruits". Expectant mothers who love beauty can eat more kiwi fruit, and don't have to be honest that their white face is "invaded" by chloasma after pregnancy. Kiwifruit is rich in vitamin C, which can keep the skin fair. In addition, kiwifruit is good, but not everyone is suitable. Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, and people with diarrhea and frequent urination should not eat it. It is more appropriate to eat 65438+ 0-3 hours after meals, not on an empty stomach. Expectant mothers with threatened abortion should never eat kiwifruit.
Pineapple, banana, rose grape, pomegranate and apricot: these fruits should be eaten in moderation. Pineapple, banana, rose grape and other fruits have high sugar content. Obese pregnant women with a family history of diabetes should also eat less to avoid excessive sugar intake. If pregnant women are anaemic, they should eat less pomegranate and apricot.