Milk and what to eat with the best
Milk and coarse grains with nutritional complementary
Milk not only with a variety of grains can occur nutritional complementary, it and the need for good elasticity and toughness of the pasta is a perfect match. In the production of steamed bread, bread, buns, dumplings and noodles, etc., with milk instead of water and noodles, the flavor is more special, but also supplemented with a large amount of calcium, slowing down the absorption of milk.
Milk and jujubes together
Jujubes are rich in a variety of minerals and vitamins, vitamin C and iron is more, while the milk lacks vitamin C, the two with can complement each other, so that the nutrition is more comprehensive. In addition, on the anemia, qi and blood is not strong people quite effective.
Milk and fiber cookies can be eaten together
These cookies contain a lot of crude fiber, better than the average cookies to promote the absorption of protein and multivitamins in milk.
Milk and grains together
Grains are low in protein and deficient in lysine, an important essential amino acid. Pairing it with milk improves the protein process and also makes up for the deficiencies in the amino acid balance in cereals with abundant lysine, improving the nutritional value of grains. You can use milk to sesame paste, cooking corn porridge, cooking rice porridge and so on.
Milk is good for whole or skimmed
There is no hard and fast rule, each has its own benefits, depending on the crowd.
If there is no high blood fat, obesity and other diseases, children and teenagers and young people do not have to drink skimmed milk.
The fat content of whole milk is about 3%, low-fat milk (semi-skimmed milk) contains 1.0-1.5% fat, and full skimmed milk contains 0.5% fat.
This means that if you consume a 250 gram (243 ml) bag of whole milk per day, you will consume 7.5 grams of fat. For the vast majority of consumers from well-off families, who consume more than 75 grams of fat per day from their daily diet, the proportion of fat in milk in a day is only 10%, which is not high.
How effective would it be to replace whole milk with low-fat milk? It only reduces fat intake by 3.75-5.0 grams compared to whole milk, and even if you replace it with full skim milk, it only reduces fat intake by 6.25 grams.
However, there is a lot of good stuff in the fat part of milk.
First of all, the aroma component is all in the milk fat, and skim milk has little flavor.
Secondly, the vitamins A, D, E, and K in milk are all in the fat part, and they are very useful for health and disease prevention.
In addition, milk fat contains a variety of anticancer substances, especially *** conjugated linoleic acid.
Is milk a hair product
Milk is not a hair product, it is not advisable to eat and drink more, generally should not be more than 2 bottles a day, especially hepatitis, allergies, high blood cholesterol, hyperthermia, renal disease, diarrhea patients, it is more inappropriate to drink more. That's because milk has a lot of protein, vitamins. And they are high protein, some people will have serious pain when they eat them. Like to drink milk will increase the health of the body.
Hair now with traditional knowledge of hair will be summarized into seven categories:
1, fire hair: more hot and dry nature, can help hot fire, injury to the fluid hijacking. Such as cigarettes, alcohol, onions, ginger, pepper, garlic, leeks, mustard, mutton, dog meat and marinated food, frying, deep-fried things. Vegetarian heat, Yin deficiency fire, all heat-induced diseases should not be eaten.
2, the wind hair: more than a rise, scattered gas, hot sex, can make people Yang Qi rise more than the internal wind hyper inversion, the evil venom to run away. Such as seafood fish, shrimp, crab, shellfish, pork, chicken, goose, cow's milk, mushrooms, fungus, eggplant, tsubaki buds. Urticaria, dengue, eczema, canker sores, boils, stroke, dizziness, shock, paralysis, etc. should not be eaten.
3, help wet hair: more adhesive sticky, fat, sweet, astringent and greasy nature, can block the spleen, help wet, love evil. Such as caramel, jujube, pasta, fat meat, glutinous rice, pork, sweet and greasy things. Damp-heat disease, jaundice, gonorrhea, dysentery, diarrhea, malaria, etc. Avoid eating.
4, the accumulation of cold hair: more cold Runli nature, can hurt the Yang cold, affecting the internal organs and transportation. Such as winter melon, watermelon, beans, winter cold vegetables, amaranth, lettuce, persimmons, pears and so on. Vegetarian Yang deficiency, Yin cold, diarrhea, cold pain, Yang deficiency edema should not be eaten.
5, blood hair: more blood dispersal, the role of harsh nature, can move the blood injury, forced blood spillage. Such as mushrooms, sea pepper, pepper, mutton, dog meat, spinach, soju, and so on. Various bleeding disorders, collapse in leakage, hemorrhoids, excessive menstruation, vomiting blood, hemoptysis, epistaxis, subcutaneous hemorrhage, blood in urine and other conditions avoid eating.
6, gas hair: more stagnant and astringent gas, solid hard and difficult to change the nature of the congestion of gas, hindering the function of internal organs and transportation. Such as mutton, lotus seeds, black soybeans, gravy, lotus rice, taro, potatoes, beans and some fruits. Food accumulation, all pain, mass in the abdomen and other solid patients should not.
Milk can not be eaten with what
Milk can not be eaten with sugar
Milk contains lysine in heating conditions can react with fructose, generating toxic fructosyl lysine, harmful to the human body. Fresh milk in the boiling do not add sugar, boiled milk and so on a little cooler and then add sugar is not late.
Milk and medicine can not be eaten together
Some people like to use milk instead of plain water medication, in fact, milk will significantly affect the body's absorption of drugs. Because milk is easy to form a covering film on the surface of the drug, so that the milk of calcium, magnesium and other minerals and drugs in the chemical reaction, the formation of non-water-soluble substances, thereby affecting the release of the efficacy of the drug and absorption. Therefore, do not drink milk before and after 1 hour of medication.
Can't drink milk on an empty stomach
No matter what kind of food you eat with milk, it is important to note that it is not advisable to drink milk on an empty stomach, otherwise it is easy to have bloating or diarrhea.