This year's dog days can be described as "full of dangers", while the mid-dog days are the stage with the highest hot value, and they also overlap with hot solar terms such as the Great Summer Festival, so that the hot values are superimposed together and it feels even hotter.

During this period, it is recommended to drink plenty of water to replenish the lost water. I don't know if you have noticed, although you drink a lot of water, the number of times you urinate or urinate has not increased significantly. The water in your body is consumed too much because of the sweat discharged, so the water in your body is too little, which affects the number of times you go to the toilet.

At this time, we should pay more attention to our diet and try to eat less cold food, such as popsicles, ice cream, cold drinks, etc. Instead, we should focus on relieving summer heat and quenching thirst.

Then a bowl of Cantonese-style Lady Enforcers soup is very suitable. Lady Enforcers, also known as sword flower, is called differently in different places. It has a good effect of clearing away heat and moistening intestines, clearing away heart fire and reducing internal heat, and is a common material as Cantonese-style old fire soup.

There is a folk saying: "It is difficult to buy diarrhea in rainy days", which means that it is very important to keep loose urine and urine in rainy days, and Lady Enforcers is rich in cellulose, which can also help intestinal peristalsis, which has a good auxiliary effect on defecation and keep the intestinal tract smooth.

Lady Enforcers contains many kinds of amino acids needed by human body, as many as 13 kinds, and it is also rich in trace elements, which is very edible. The old fire soup boiled in Lady Enforcers is so soft and smooth that it can be swallowed without much chewing.

Today, I am honored to share with you the Cantonese style of Lady Enforcers. The soup tastes sweet, soft and smooth. More importantly, it is very suitable for drinking in the dog days. It is very good to drink a bowl every three to five times. Let's take a look at the production process.

required materials: one catty of pork bone, 1g of dried Lady Enforcers, one corn, one carrot, three dried tangerines, ginger slices and candied dates.

Operation steps:

1. First, soak Lady Enforcers in warm water for 3 minutes to soften. The soaking time of cold water will be slightly prolonged, and the soaking time of hot water will greatly lose the taste, so it is suitable for soaking in warm water.

2. After 3 minutes, tear off the soft-soaked pedicels of Lady Enforcers for easy cleaning, and squeeze out the water after cleaning.

3. soak the dried tangerine peel in water, and then scrape off the white capsule, otherwise it will be bitter; Cut carrots into small pieces; Cut the corn into small pieces.

4. Pork bones need to be blanched, but only when boiled in cold water can pig blood and some impurities be well cleaned up under the action of hot water.

5. After the water is boiled, let the pig bones blanch for 1 minute, then take them out and rinse them with clear water to wash off the floating foam.

6. Put the processed pig bones into a casserole prepared in advance, and it is recommended to burn the water in the pot to warm water first.

7. Then put Lady Enforcers in the pot.

8. put the tangerine peel, ginger slices and candied dates together.

9. Add corn and carrot pieces, boil over high fire, then turn to low heat for 1 hour, and add appropriate amount of salt to taste before drinking.

A Cantonese-style Lady Enforcers soup is made, which can be eaten with soup and dregs. It is sweet, fragrant and beneficial, and Lady Enforcers is soft, tender and smooth, which is really delicious. # # What to eat in July # # Healthy and enjoyable official #

Tip:

Dried Lady Enforcers is sold in many markets, but you must look carefully to see if there are bugs or mildew. If there are such situations, you must not buy it.