1, old Chinese medicine slimming soup
One: Sanhua slimming soup
Ingredients: 9 grams of roses, 9 grams of jasmine, 9 grams of tortoiseshell flowers, 9 grams of Chuanxiong, 9 grams of lotus leaves.
Practice: First, grind the above raw materials into powder, and take 1 pack every day, 2-3 times a day, and pay attention to brewing with water at 80- 100 degrees Celsius.
Suitable crowd: simple obesity crowd.
Two: _ Yuxiaozhi Decoction
Raw materials: processed rhubarb 6g, immature bitter orange 9g, licorice 6g.
Practice: add 600ml of clear water * * * and decoct together. After boiling, continue to cook with low fire for about 20 minutes, then turn off the fire and take the medicine juice for warm drinking.
Weight loss effect: obesity, high blood fat, dry mouth, abdominal distension, irritability, defecation and constipation.
Three: Heshu Decoction
Raw material: lotus leaf, rhizoma Atractylodis, Atractylodis Macrocephalae, cortex Phellodendri, Achyranthes bidentata, Coicis Semen, Huangmao, Ramulus Cinnamomi, Papaya, Poria, Alisma orientale, Crataegus pinnatifida, Plantago, Polygonum cuspidatum, Prunella vulgaris and Glycyrrhiza uralensis Fisch.
Practice: put the above raw materials into a pot and decoct them with water.
Suitable for people: people with hyperlipidemia and hypertension obesity.
Three: tomato and plum slimming soup
Ingredients: 2 plums, 300g tomatoes, 500g clear soup, butter 10g, milk 100g, some basil leaves, a little salt and a little pepper.
Steps:
Step 1: Put tomatoes and plums into a food processor and mash them for later use.
Step 2: Melt the butter in a hot pot, pour in the tomato paste, slowly add the milk, and stir well to make a paste.
Step 3: Add clear soup and mix well. Bring to a boil.
Step 4: Turn to slow fire and continue to cook for 5 minutes.
Step 5: add salt and pepper to taste, then cut some purple plums and basil pieces, and add them to the soup to serve.
Weight loss effect: tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Lycopene can reduce calorie intake and fat accumulation.
Four: Hui Yi Ren Dong Gua slimming soup
Ingredients: 500g of white gourd, water-soaked Coix seed 1 00g, ginger10g, 3g of green onion, 7g of chopped green onion, 5g of yellow rice wine, 2g of refined salt, 2g of monosodium glutamate and 2g of sesame oil1g..
Steps:
Step 1: Peel the wax gourd, wash it and cut it into small pieces.
Step 2: Wash and smash the ginger.
Step 3: Add water to the pot and bring to a boil. Add wax gourd, Coix seed, green onion and yellow wine to cook.
Step 4: Add seasoning to finish.
Weight loss effect: clearing away heat and promoting diuresis, strengthening spleen and slimming.
Five: papaya salmon head slimming soup
Ingredients: a green papaya, a salmon head, 3 slices of ginger, a little salt.
Steps:
Step 1: Peel the green papaya and cut it into pieces. Wash the salmon head and stack it for later use.
Step 2: Pour 1000ml of water into the pot, and put all the ingredients into the pot and cook for 10 minute.
Step 3: Turn to slow fire and continue to cook until the papaya and salmon heads rot, then turn off the heat.
Step 4: Finally, add salt moderately according to your own taste.
Weight loss effect: papaya contains papaya enzymes, and papaya enzymes of green papaya are about twice that of mature papaya. These papaya enzymes can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya. By decomposing fat, it can remove fat, reduce mast cells, promote metabolism and excrete excess fat in time, thus achieving the purpose of weight loss!
Six: Fenggu tofu slimming soup
Ingredients: fresh anchovies100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, coriander and vegetable oil.
Steps:
Step 1: Wash the anchovies, tear them into small pieces, and cut the tofu into small pieces.
Step 2: fry the anchovies for a while, then add water, tofu and salt.
Step 3: Cook the tofu until it tastes delicious, and sprinkle with seasoning.
Weight loss effect: removing fat and slimming, invigorating the middle energizer, invigorating the spleen and stomach.
Seven: beef bone and shrimp skin slimming soup
Ingredients: one beef bone, 50g shrimp skin, 3 slices of ginger, a few drops of aged vinegar, a little garlic and a little salt.
Steps:
Step 1: Choose a good fresh beef bone, boil it and put it in a pot to boil.
Step 2: Add ginger and garlic at the same time, and then drop a few drops of aged vinegar, and simmer for 1 hour.
Step 3: Remove the floating bubbles before adding the shrimp skin.
Step 4: add a little salt and continue to cook for half an hour before serving.
Weight loss effect: Bovine bone is rich in bone protein, but it contains almost no fat, so the boiled soup is not greasy at all although it is bone soup. Add shrimp skin rich in calcium and phosphorus, and add a few drops of vinegar to promote calcium absorption. As a lunch, it has enough nutrients, and it can tonify and lose weight in summer, which is most suitable for girls who are in urgent need of burning fat.
Eight: Hawthorn Polygonum multiflorum slimming soup
Materials: hawthorn15g, Polygonum multiflorum15g.
Steps:
Step 1: Wash and chop Hawthorn and Polygonum Multiflori Radix respectively.
Step 2: Soak in water for 2 hours.
Step 3: decoct again for 1 hour, and remove the residue to drink the soup.
Weight loss effect: nourishing liver and kidney, promoting blood circulation, reducing fat and slimming.
2. The strategy of slimming in winter
1. Can you lose weight without eating?
Fear of having a fat body is a concern of every woman. But it doesn't mean that you can lose weight without eating. If you don't eat, you just don't eat food, and you can't supplement the nutrients your body needs. Even if you can lose weight, it is unhealthy, and even if you lose weight, it is not beautiful.
Drink 1-2 glasses of water about 15 minutes before eating, which can increase satiety and is beneficial to digestion; Chew slowly when eating, taste the taste of the food carefully, so that the brain can fully accept the stimulation of stomach food, and it is easier to get a sense of fullness; Eat more vegetables and coarse grains with more fiber, because they contain less calories, and it is easy to feel full.
At the same time, we should also pay attention to the following two points: First, eat less snacks, especially sweets, because many snacks sold in the market are high in calories; Second, pay attention to exercise. For example, jogging for 20 minutes every morning can consume 180 calories, so you can lose 8 kilograms a year.
Of course, the relationship between physical obesity and genetic factors is very close, and "fat families" abound in life. Therefore, it is not advisable to lose weight blindly. If you do the above, and your body is still very fat, then you should consider whether there is something wrong with endocrine and it is necessary to go to the hospital for examination.
2. Only pay attention to taste and lose weight.
The way of longevity and health preservation in ancient China advocates light taste, which is really beneficial to human health. Experts pointed out that too much salt is prone to hypertension. Obesity is also related to salt. When salt intake is too high, it will lead to drinking too much water, weakening the digestive function of the spleen and stomach, and causing edema obesity. Therefore, people should often eat light food and reduce salt intake, generally 5 grams per day is appropriate. Under normal physiological conditions, most people are used to eating three meals a day. The maximum consumption of the human body is in the morning of a day. Because the stomach has been emptied after a night of digestion, if you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by dinner the day before, which is far from meeting the nutritional needs.
Because the human body can't store many substances, hypoglycemia will occur at noon, such as dizziness and hunger. When Chinese food is hungry, it often consumes more food than the sum of breakfast and lunch. Instead, it makes excess calories stored in the body in the form of fat, which makes the body fat. Many obese people often skip breakfast in order to lose weight, especially young women. This will easily lead to acute attacks of acute gastritis, gastric distension, acute pancreatitis, coronary heart disease, myocardial infarction and other diseases for a long time, which can be life-threatening in severe cases.
3. How to eat three meals a day?
Generally, it is advisable to allocate 20-30% of the total calories for breakfast.
At lunch, eggs, meat, beans, vegetables, etc. should be well matched. Scientific and reasonable collocation can provide enough calories for people, thus ensuring normal work and study of the human body. It is advisable to allocate 35-40% of the total calories in the whole day for lunch.
Dinner should not be the focus of a day's diet, because under normal physiological conditions, human physiological functions and metabolic changes have certain rules. The basal metabolism is higher in the afternoon than in the morning, and the excitability of nerves is slightly higher in the evening than in the day. The excitement of nerves can make the pancreas secrete vigorously and increase the content of various digestive enzymes, so as to strengthen the ability to digest and absorb food. Eating a lot of greasy food at dinner causes a sudden increase in blood lipids in the body. With the obvious decrease in energy consumption when falling asleep, excess calories are synthesized into fat under the action of insulin and deposited in the body, which not only makes the body tend to be obese, but also easily leads to arteriosclerosis, fatty liver and coronary heart disease. Therefore, it is recommended to eat less at dinner. It is reasonable to require dinner calories to account for 30-35% of the total calories in the whole day.