If it is lean meat, the calories may be relatively high, and the calories of ten jiaozi are about 200 calories. If it is carrot stuffing or vegetable stuffing, the jiaozi calorie will be relatively lower, and the calorie of ten jiaozi is about 120 calories. Jiaozi can be used as a staple food in normal times, and people who lose weight can use jiaozi as a staple food in the morning or at night, but they should also avoid overeating.
Extended data
1, the greater the moisture content in food, the lower the calorie value. Conversely, the more dry goods, the higher the calorie value. For example, compared with different vegetables, vegetables with high moisture content, such as wax gourd, cucumber, lettuce, etc., are "watery", and the heat is only 10~20 kcal/100g.
2. For fruits, vegetables, juices, sweet drinks and other foods, the higher the carbohydrates, the higher the calories. This kind of food is usually low in fat (except durian and avocado), and it is also low in protein.
3. When the total amount of dry goods is almost the same, the higher the fat content, the higher the calorie value. Because the calories of 1 g protein and starch/sugar are 4 kilocalories, while 1 g fat is 9 kilocalories, the larger the proportion of fat, the higher the calorie value.
4. In the case of the same labeled calorie value, the higher the digestion and absorption rate, the higher the calorie. Dietary fiber in food will delay the digestion and absorption rate, and resistant starch is not easy to digest and absorb. However, resistant starch is often counted in the calorie value of food.
People's Network-Four methods to easily judge the calorie level of food.