Onion contains protein, sugar, fat, carbohydrate, carotene, malic acid, phosphate sugar, vitamin B 1, vitamin B2, vitamin C, iron, calcium, magnesium and volatile components. It has good curative effect on cardiovascular sclerosis, and can also enhance the solubility of fibrin and reduce blood lipid.

Eggs contain 8 kinds of amino acids necessary for human body, which are very similar to the composition of human protein. The absorption rate of protein in eggs can be as high as 98%. Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of nervous system, so eggs are better brain food.

Therefore, scrambled eggs with scallion is a nutritious dish.

Preparation materials: 2 green onions, 3 eggs, pepper 1 piece, half carrot, appropriate amount of soybean sauce, and braised soy sauce.

Production steps:

1, prepare the ingredients

2, onion diced, pepper cut hob, carrot cut into small pieces.

3. The eggs are scattered

4. Add oil to the pot

5. Beat the eggs in the pot

6. Eggs are served

7. Add oil to the pot again.

8. Add chopped onions, peppers, carrots and stir fry.

9. Add a proper amount of soybean sauce.

10, add a small amount of braised soy sauce.

1 1, stir-fry evenly and take out the pan.

Baidu Encyclopedia-Scrambled Eggs with Onions