Heart-protecting meat refers to the heart of animals such as cattle, sheep and pigs.

This kind of meat is tender, rich in protein and nutrients, and is considered one of the delicacies of many meat lovers. This kind of meat is rich in high-quality protein, rich in iron, zinc and other mineral elements, as well as a variety of vitamins. Everyone should be familiar with heart-protecting meat. You can see it in the market and eat it every day.

Card meat is generally easier to digest than other cuts, especially during cooking, and it tends to soften and cook more quickly, making it also popular.

However, because the heart is an important organ responsible for pumping blood, it also contains some cholesterol and fat. Therefore, heart meat may not be the best choice for those who need to control cholesterol and fat.

Recommended cooking methods for heart-protected pork:

1. Heart-protected pork with sharp pepper

1. Slice the meat, lightly blanch it in boiling water, and drain the water. , add light soy sauce, salt, chicken essence, and minced garlic, stir evenly and marinate for flavor.

2. Cut green and red peppers into triangles, cut green onions into chopped green onions, and slice garlic.

3. After the oil is hot, add the marinated heart-protecting pork and stir-fry for 1 minute, then remove from the pan and set aside.

4. Add oil again, sauté garlic until fragrant, add green and red chili peppers, stir-fry until 4 minutes cooked, then add heart meat and stir-fry until fully cooked.

5. Sprinkle with chopped green onion, add appropriate amount of soup and serve.

2. Heart-protected Pork with Homemade Sauce

1. Soak the heart-protected pork in cold water for 2 hours to wash away the blood.

2. After boiling water, add ginger and cooking wine, then add the heart meat and blanch it.

3. Put appropriate amounts of dark soy sauce, light soy sauce, cooking wine, oyster sauce, and salt into a bowl.

4. After the oil is hot in the pot, add rock sugar. After melting, add onion, ginger, heart-protecting pork and seasonings in the bowl and add enough water.

5. Cook on high heat for 30 minutes, then turn to low heat for 30 minutes, then turn off the heat and simmer for 10 minutes.