2, sweet potato: the fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. We can bake our own sweet potatoes at home, or prepare some sweet potato porridge after dinner to speed up digestion.
3. Yam: Yam contains amylase, polyphenol oxidase and other substances, which can decompose protein and sugar, which is beneficial to the digestion and absorption function of the spleen and stomach, reduce subcutaneous fat deposition, avoid obesity and increase immune function. At home, you can make your own jujube yam soup, Chinese yam to strengthen the spleen and protect the stomach, and red dates to replenish blood and qi, which can not only clear the stomach, but also beauty beauty ~
4, lotus root: the diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. When stewing sparerib soup, you can add lotus root to the soup, which will make the lotus root sparerib soup delicious and reduce greasy.
5, tremella: Tremella is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Eating big fish and meat and drinking a bowl of nourishing sweet potato tremella soup can sweep away the greasy feeling in the stomach!
6, apples: apples are rich in pectin, cellulose, vitamin C and so on. Among them, pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating apples every day is good for maintaining blood pressure and blood lipids.
7. Honey: Honey is a common food, which has the functions of detoxifying, moistening intestines and relaxing bowels, thus helping the gastrointestinal tract to discharge garbage and toxins. This method of detoxification is suitable for all ages. The method of honey detoxification is very simple, that is, drinking honey water. First, pour boiling water into the cup. When the water temperature drops to about 40 degrees, add a proper amount of honey and mix well before drinking.
8. Auricularia auricula: The vegetable gum in Auricularia auricula has a strong adsorption force, which can excrete impurities remaining in the human digestive system and play the role of clearing stomach and washing intestines. Auricularia auricula can be eaten directly in cold salad, which is more refreshing and has better greasy feeling ~
9, wax gourd: wax gourd is rich in dietary fiber, vitamins and minerals and other nutrients; Wax gourd is a vegetable with low sodium and high potassium, which is of great help to obese people with edema. Wax gourd contains malonic acid, which can effectively inhibit the conversion of sugar into fat. It is fat-free and low in calories, which can prevent obesity and help build a healthy body.
10, kelp: kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Because of the high water content, fucoidan in kelp can form a gelatinous substance in the intestine, which helps to eliminate garbage. Cold kelp silk can also reduce the greasy feeling in the stomach.