The role of pumpkin seeds

The role of pumpkin seeds. This food has high medicinal value because it can be seen everywhere in daily life. Understand the essence of food clearly, Only then can we give full play to its efficacy and role. After reading the role of pumpkin seeds, do you understand it? Hope the following can help you! The role of pumpkin seeds 1

Pumpkin seeds are also known as: pumpkin kernels, white melon seeds, pumpkin seeds, Japanese melon seeds, pumpkin seed kernels

Pumpkin seeds are the seeds of pumpkin, an annual climbing vine of the Cucurbitaceae family. , is a food particularly rich in zinc. Pumpkins originate from Mexico to Central America and were introduced to China in the Ming Dynasty. Pumpkin seeds are mainly produced in Shandong, Henan and Inner Mongolia. The fruits are harvested in summer and autumn and the seeds are dried in the sun. Pumpkin seeds are flat and oval in shape, with one end longer and a yellowish-white outer surface with slightly ribbed edges. They are about 1.2 to 2.0 cm long, 0.6 to 1.2 cm wide, and slightly furry on the surface. The seed coat is thicker and the hilum is located at the pointed end. After removing the seed coat, you can see the thin green endosperm with two thick yellow cotyledons inside. According to records, pumpkin seeds are mainly used to treat parasites and swelling, and are mainly used to treat tapeworms, roundworms, postpartum edema of the hands and feet, whooping cough, and hemorrhoids.

Main nutrients:

Protein, carotene, vitamin B1, vitamin B2, vitamin C

Dietary effects:

Prevent prostate disease , relieve angina pectoris, replenish the spleen and qi, release lactation, moisten the lungs, and repel insects

Suitable people:

The general population can eat it. It is especially suitable for people in areas with poor sanitary conditions, patients with ascariasis, pinworms, taeniasis, hookworms, and schistosomiasis, as well as patients with edema of hind hands and feet, agalactia, diabetes, and prostatic hypertrophy.

Contraindications:

Patients with stomach heat should eat with caution.

Efficacy and functions of pumpkin seeds

1. Detoxification Pumpkin seeds are rich in pectin, which can absorb toxic substances in the human body, eliminate bacteria and toxins in the human body, and have detoxification properties. effect.

2. Lower blood sugar. Pumpkin seeds are rich in cobalt and help the body synthesize vitamin B12, which can lower blood sugar.

3. Promote development Pumpkin seeds are rich in zinc, which helps promote growth and development. Children’s consumption can enhance their physical fitness.

4. Relieve static angina. Pumpkin seeds are rich in pantothenic acid, which can relieve static angina and has a blood pressure lowering effect.

5. Prevent and treat prostate diseases. Eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases.

What should we pay attention to when eating pumpkin seeds?

1. When purchasing pumpkin seeds, it is best to choose products with sealed packaging, because bulk pumpkin seeds can easily attach to bacteria.

2. Fry the pumpkin seeds until crispy. Do not fry them for too long.

How to store pumpkin seeds?

Pumpkin seeds should not be stored in the refrigerator. They can generally be stored in a dry and ventilated place. It is best to seal them in a jar.

What is the best thing to eat with pumpkin seeds?

White sugar

Eat pumpkin seeds and white sugar together: it can cure schistosomiasis

Honey

Eat pumpkin seeds and honey together: it can cure schistosomiasis Ascariasis

Peanuts

Eating pumpkin seeds and peanuts together: can improve malnutrition in children

What should not be eaten with pumpkin seeds?

Mutton

Pumpkin seeds cannot be eaten with mutton: it will cause bloating and chest tightness

Coffee

Pumpkin seeds cannot be eaten with coffee : Will affect the absorption of iron. The effect of pumpkin seeds 2

Pumpkin seeds have many effects and functions. Men can use it to nourish the kidneys. The trace elements contained in pumpkin seeds can promote the improvement of kidney function and improve the vitality of the reproductive system.

Men who often feel tired and find it difficult to have children can use pumpkin seeds to regulate their bodies and also protect their prostate.

Pumpkin seeds can also protect gums, especially for middle-aged and elderly people. If the gums begin to age, pumpkin seeds can be used to improve them. As we age, the body's absorption and utilization of nutrients decreases, leading to a lack of various trace elements. Pumpkin seeds contain a wide variety of trace elements, which can replenish nutrients for the gums and protect the alveolar bones.

Pumpkin seeds also have cardiovascular protective effects. The ingredients contained in pumpkin seeds can not only protect blood vessels, reduce the formation rate of thrombus, reduce the pressure on the blood vessel wall, but also improve the uncomfortable symptoms caused by high blood pressure. People who are prone to insomnia at night and have headaches in the morning can use pumpkin seeds to treat them.