Your husband and wife have been married for more than 2 years. Do you know if you have been living in the same room regularly? Are there any contraceptive measures? Have you ever been pregnant? If you have been in the same room regularly, have not taken contraceptive measures, and have never been pregnant, you should still go to the hospital for examination.
What did you mention about eating to help you get pregnant? First of all, what is the cause of infertility? We must aim at the causes of infertility to find the improvement measures.
The first test that infertile couples should do is the husband's semen test. If the test results show that there are few sperm and weak sperm, you can eat more foods with high zinc content and high folic acid content, which will help improve the quality of sperm. Zinc is involved in the formation and maturation of sperm, which makes sperm have good motility. Therefore, men who are preparing for pregnancy can supplement zinc appropriately. Foods with high zinc content include seafood such as oysters, lean meat, animal offal, peanuts and walnuts.
When folic acid is insufficient in men, the concentration of semen will decrease, the vitality of sperm will weaken, and the probability of fetal chromosome abnormality will increase. Folic acid supplementation can improve sperm quality and make your tadpoles swim more actively. Foods with high folic acid content include spinach, soybeans and pig liver.
However, when the husband's sperm is not just a simple lack of sperm, but a more serious problem such as azoospermia, there is no way to improve what he eats, and he should seek the help of a doctor.
The same is true for expectant mothers, depending on what causes the decline in fertility.
Eating more protein, such as beef, eggs, fish, supplementing folic acid, iron, calcium and other nutrients, and eating more soy products can not only improve the body's immunity, but also help improve ovarian function.
However, if it is infertility caused by ovulation disorder and tubal obstruction, it cannot be improved simply by diet. It is recommended to seek the help of a doctor as soon as possible!
Pregnancy preparation mainly depends on physical condition.
When I was a customer service worker, I met a colleague who had been married for three years and never got pregnant. At first, they thought that nutrition was not good, so they ate a lot of turtle soup, black-bone chicken soup, and pregnancy-promoting medicine bags prescribed in the hospital, which didn't work.
Later, I found that I couldn't conceive a child, so I had to go to the hospital to have a check-up. Because of the woman, her fallopian tube was blocked, and she had hit a child before. At that time, she might have fallen ill and was not suitable for getting pregnant again. My colleagues couldn't accept this reality, so I thought of the most advanced IVF, so I spent more than/kloc-0.0 million to get this, but failed. She always caught a cold and had various minor problems, so she had to take medicine and test tubes.
Therefore, everyone must take good care of their bodies. They are usually healthy and can generally be pregnant.
If you want to get pregnant, you need healthy sperm and eggs in addition to good health and good mood. Only when healthy and energetic sperm and eggs are combined can you give birth to a healthy baby. So how can we make sperm and eggs healthy? There are many foods that can improve the quality of sperm and eggs and make them healthier. I recommend them to everyone.
1. Folic acid: Many friends think that folic acid should be eaten by women. In fact, it has a great effect on men. Folic acid can improve the quality and vitality of sperm and make sperm healthier. Besides folic acid, you can also eat some foods rich in folic acid, such as spinach, soybeans and pig liver.
2. Zinc: Sperm production needs zinc, selenium, copper and cadmium, especially zinc is very important. To keep sperm healthy, men should eat more zinc-rich foods, such as oysters, scallops and pecans.
3. Vitamins: In addition to zinc, vitamins are also very important for sperm. Vitamin ABCE can provide raw materials for sperm formation, promote sperm synthesis and enhance sperm vitality. Men can eat more foods rich in vitamins, such as carrots, tomatoes, animal livers, green vegetables and fresh fruits.
4. protein: protein is the raw material for forming semen. Eating more foods rich in protein can also make sperm healthier. There are many foods rich in protein, such as bean products, beef, chicken breast, egg white and milk.
1. Folic acid: Eating folic acid during pregnancy can adjust the body of pregnant women and make their eggs healthier. Note that some friends may have a disordered physiological period after eating folic acid, so they can eat some foods rich in folic acid instead of folic acid, such as spinach, pig liver and soybeans.
2. Bean products: Bean products contain a lot of estrogen. Some friends have difficulty ovulating. The main reason for the low quality of eggs is that there is too little estrogen secretion in the body. Therefore, if you want to improve the quality of eggs, you can eat more bean products, such as soybean milk and black beans.
During pregnancy, you must give up smoking and alcohol. Alcohol and tobacco will damage the health of sperm and eggs, which is not conducive to pregnancy. In addition, we need to develop healthy eating habits, especially the mood is very important, so we must relax, too nervous will also affect pregnancy.
During pregnancy, both husband and wife should take good care of themselves, relax, and avoid excessive pressure. In the first half of pregnancy and early pregnancy, folic acid should be supplemented to prevent fetal malformation. In terms of diet, foods containing vitamin E should be eaten, such as beans, whole grains and leafy vegetables, which are rich in vitamin E, and protein should be supplemented. Drink more milk, soybeans, eggs and lean meat. Usually, seafood and whole grains should be supplemented with zinc.
Main nutrient: folic acid
Function: avoid fetal nerve organ defects.
Food: avocado, kiwi fruit
Main nutrients: vitamin C, vitamin b6.
Function: Relieve vomiting during pregnancy.
Food: strawberries, bananas
Main nutrients: magnesium and vitamin A.
Function: help the baby grow and develop.
Food: pumpkin, mango
Main nutrient: zinc
Function: to avoid fetal dysplasia.
Food: black sesame seeds, walnuts
Main nutrients: vitamin D, calcium.
Function: Help the development of the baby's bones and teeth.
Food: milk, eggs
Main nutrient: iron
Function: Avoid iron deficiency anemia.
Food: red dates, medlar
Main nutrient: "brain gold"
Function: promote the normal development of baby's brain and retina.
Food: walnuts, cashews.
Main nutrients: carbohydrates
Function: Maintain the body's heat demand.
Food: rice, flour
Main nutrients: dietary fiber
Function: Avoid constipation and help intestinal peristalsis.
Food: honey, bananas
.
Quit smoking early
No matter how many doses, it will hurt your health, not to mention killing tadpoles. Even if you are pregnant, you will still affect pregnant women and future babies.
? Drink less
Experiments show that excessive alcohol in men will lead to the deformity of tadpoles and improve the deformity rate of babies.
? Don't sit for a long time and take a sauna.
Sedentary will affect the heat dissipation function and blood circulation of eggs, increase local temperature and affect the generation of tadpoles. The high temperature of sauna will kill tadpoles.
Many women can't get pregnant for some reasons, and miss the best childbearing age. Medicine also shows that pregnancy is also influenced by diet. How to eat to get pregnant better? Let's take a look:
1, eat less and eat more: try to be light and shorten the interval between meals. Don't eat fried food, eat more cooking methods such as boiling, steaming and stewing, and avoid foods that are too greasy and spicy.
2, do not drink coffee, strong tea, wine, carbonated drinks, men who like to drink tea can drink medlar tea, not only for health but also for pregnancy.
3, eat more fruits and vegetables, fruits and vegetables are rich in nutrition, don't be picky about food.
4, drinking black soy milk after menstruation promotes the development of eggs and can get pregnant better.
5. Let men eat more zinc-supplemented foods to enhance the vitality of sperm. You can add zinc with Yuyuan tablets and protein to improve the chances of pregnancy.
Guide: How to get pregnant quickly? Young couple want a smart and lovely child? Are parents-to-be ready? There are many preparations before pregnancy. Do you know how to get pregnant? Let's introduce what women eat during pregnancy is more conducive to pregnancy.
1 and black beans
Estrogen supplementation. Soak some black beans in clear water for about 12 hours, and then cook them in clear water until they are cooked, with a little less salt. From the first day after menstruation, take 47 capsules a day for 6 days. People with kidney deficiency like me, the doctor advised me to eat every day, grab a handful every day, about 40 ~ 50 capsules. After eating for a while, I was obviously grateful that my backache was much better and my body temperature was better.
2, Ejiao red dates
JM, which is more suitable for qi and blood deficiency, is mainly aimed at symptoms such as less menstrual flow, incorrect color, dizziness, cold hands and feet, etc. If qi and blood deficiency, it will affect pregnancy. Dig a spoonful with a food spoon every day and put it in the cup that you drink on weekdays (it is hard and difficult to dig) and put it in hot water. If you can drink it in the office for one day, you will feel warm all over.
3, water fish soup
Women's leucorrhea becomes more and more transparent before and after ovulation, like clearing nose, which can be drawn. Such leucorrhea is beneficial to pregnancy, but some women have less transparent leucorrhea or are very turbid, which is not conducive to pregnancy. This dietotherapy method is good for increasing leucorrhea with transparent drawing, and it will also be of great help to some friends with poor follicular development without any toxic or side effects.
4. Soymilk
Women who drink 300 ~ 500ml of soybean milk every day for a month can adjust their endocrine function, which can obviously improve their mentality and physical quality.
However, if you have not been pregnant for more than one year, you should go to a regular infertility hospital in time to avoid delaying the treatment time.
Married for more than 2 years and not pregnant, if you don't take contraceptive measures and have regular sex, then you need to consider infertility. There are many reasons for infertility. First of all, we have to consider what causes your infertility.
If the woman's estrogen deficiency leads to follicular dysplasia, she can eat more bean products in her daily life. If the man has insufficient semen vitality, he can eat more foods containing zinc and take in enough new elements, which will help the quality of semen.
Food can only play an auxiliary role. For real diseases, we can't expect to be treated by food. For infertile patients, the first thing we need is to carry out necessary examinations, find out the causes of infertility, and then treat them symptomatically.
The common causes of infertility are female tubal nowhere, follicular dysplasia, luteal insufficiency and endocrine problems. The common problems of men are lack of sperm and weak sperm. The treatment of these problems often depends on drugs and necessary means.
When preparing for pregnancy, you can pay attention to a balanced diet and a healthy life, which can help you achieve prenatal and postnatal care. But we can't pin all our hopes of pregnancy on food. It's useless to eat anything until the primary problem is solved.
In addition to "letting nature take its course", pregnancy sometimes requires "it depends on human effort". Eating pregnant food often can make prospective parents realize their dream of having a baby as soon as possible. Young couples should pay special attention to diet during pregnancy preparation. A high-quality diet will help women conceive early and give birth to a healthy and intelligent baby. So what foods are helpful for pregnancy? Let me share with you:
What do women eat to help get pregnant?
1. Foods rich in folic acid. Folic acid can effectively reduce the probability of fetal malformation and prevent some pregnancy diseases. The most common are cereals, beans, cauliflower, spinach, asparagus, etc., in addition to fruits such as oranges and grapes. In addition, the content of folic acid in the liver of many animals is also very rich.
2. Foods containing phytoestrogens. For example, black beans, black bean milk and black bean soup all contain phytoestrogens. Black beans have a good effect of promoting follicular development and can supplement estrogen.
3 foods rich in vitamins. Vitamins are not only necessary for human growth and development, but also necessary for maintaining normal reproductive function. If the human body lacks vitamins, it is easy to cause infertility, even if it is pregnant, it is easy to have fetal defects, which leads to a higher probability of miscarriage, premature delivery and stillbirth. Foods rich in vitamins include vegetables and fruits.
What do men eat to help get pregnant?
1. Rich in protein food. High-quality protein is the main raw material for forming semen. Foods with high protein content include lean meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and bean products.
2. Foods rich in arginine. Arginine is an essential component of sperm formation and can enhance sperm motility. Common such as eel, sea cucumber, cuttlefish, octopus, sesame, peanut kernel, nuclear and so on.
3. Foods rich in various vitamins. Vitamins can provide raw materials for sperm, promote sperm production and protect sexual organs from infringement. Among them, vitamin E has the closest relationship with the reproductive system, which can prevent the aging of sexual organs. Men can eat more kiwi fruit and nuts.
4. Foods rich in minerals and trace elements such as calcium, iron and zinc. Zinc can adjust the function of immune system and improve the mobility of sperm in vivo. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more. In addition, beef, chicken liver, eggs, lamb chops and pork also contain more zinc.
5. Foods containing sex hormones. Such as sheep kidney, pig kidney, dog testis, ox whip and chicken liver, can promote the separation and naivety of spermatogonia and is very helpful for spermatogenesis.
Deshuntang health management cares for your health.
Getting ready before pregnancy is conducive to giving birth to a healthy baby. How to prepare for pregnancy and what to eat during pregnancy is something that many people worry about. Yanhui lists five kinds of foods that you should eat more during pregnancy.
Whether sex hormones can be secreted normally is inseparable from the thyroid gland, and iodine is the raw material for synthesizing thyroid hormones. Foods rich in iodine: kelp, seaweed and other seafood.
High-protein food can promote women's ovulation, thus increasing the chances of pregnancy. High protein food: fish, eggs, milk, etc.
Vitamin A contributes to follicular development and can increase the chances of pregnancy. Foods rich in vitamin A: animal liver, fish, seafood, etc.
Vitamin D helps to promote hormone secretion and can promote pregnancy. Foods rich in vitamin D: milk, cod liver oil, etc.
Vitamin E helps the human body to absorb other vitamins, promote hormone secretion and improve the pregnancy rate. Foods rich in vitamin E: meat, almonds, olive oil, eggs, etc.
Yan Hui has something to say.
Eat less pickled food, cold food and don't drink alcoholic drinks during pregnancy.
What do women eat to get pregnant easily?
During pregnancy, women should not only ensure the balance of various nutrients, but also pay attention to supplementing some nutrients. What do women eat to get pregnant easily? Eat more foods containing folic acid, protein, calcium, iron, zinc and multivitamins before pregnancy, so as to lay a good nutritional foundation for pregnancy.
1, folic acid: Folic acid can effectively reduce the probability of fetal malformation, and can also play a preventive role in some pregnancy diseases. Foods rich in folic acid: fish, eggs, green leafy vegetables, various animal livers and so on.
2. protein: protein is the foundation of human life and the most basic nutrient for brain, muscle and viscera. Foods rich in protein: milk, eggs, lean meat, fish, bean products, etc.
3, vitamins: vitamins are not only necessary for human growth and development, but also necessary to maintain normal reproductive function. Foods rich in vitamins: fresh vegetables, fruits, etc.
4, trace elements such as calcium, iron, zinc, etc.: Trace elements are very helpful to improve human quality and maintain human health. Foods rich in trace elements: spinach, carrots, tomatoes, animal livers, eggs, apples, peaches, apricots, grapes, raisins and so on.
What does a man eat to help get pregnant?
What does a man eat to get pregnant easily? Protein and arginine foods and foods rich in vitamins and minerals are helpful for men to get pregnant.
1, protein and arginine food: both of them are important raw materials for producing sperm. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chickens and ducks, eggs, fish and shrimp, and bean products.
2, various vitamins: vitamins provide raw materials for sperm and promote sperm production, of which vitamin E is most closely related to reproduction. Foods containing vitamins include kiwi fruit, orange, carrot, peach and plum.
3. Trace elements such as minerals: zinc intake can prevent sperm scarcity and testicular atrophy. Shellfish are the main foods with high zinc content, and oysters contain the most zinc.
4. Foods containing animal hormones: Eating sheep kidney, pig kidney, dog testis, bullwhip and chicken liver properly can promote the development of spermatogonia and is very helpful for spermatogenesis.
Precautions for pre-pregnancy diet
1, diet should return to nature
During pregnancy, fresh and pollution-free vegetables and fruits should be selected, and some wild vegetables and wild edible fungi can be added to the table. Avoid eating food containing food additives, pigments and preservatives.
2, the diet should be diversified
Different foods contain different nutrients, and the nutritional content is also different. Therefore, the food should be mixed, not partial eclipse or taboo, it is best to eat everything, especially whole grains.
3. Pay attention to hydration
Having enough water in the body can help to remove all kinds of metabolic poisons in the body and enhance immune function and disease resistance. Maintain daily water intake, and drink less artificial drinks or juices containing caffeine, pigments, flavors and so on.