Lemon is very nutritious, and it is rich in vitamin C and other nutrients. There is also the ability to promote digestion, appetizers and other effects. And eating lemons has the effect of losing weight. Lemon is particularly acidic, can not be directly eaten, so this article introduces some of the lemon eating method, I believe many people are interested in, how to eat lemon weight loss? Lemon how to eat the most nutritious? What are the other effects of lemon? You want to understand the next look down the bar.

How to eat lemons to lose weight

Many people eat lemons is to see lemons have the effect of weight loss. So how to eat lemon to achieve the effect of weight loss? Let's take a look at this delicious and suitable for weight loss lemon practice.

1, lemon vinegar

Lemon is durable and easy to save, rich in vitamin C, can prevent redness and bleeding gums, but also reduce the incidence of black spots, freckles, and part of the whitening effect. Vinegar is alkaline food, drinking vinegar can sterilize the whole intestine, help digestion, balance the pH value of the body, promote metabolism, with detoxification and elimination of the role of fat. Lemon and vinegar have the same weight loss effect. Drinking a small cup after a meal can make you energized and refreshed, as well as more beautiful and slender.

Materials: 500g of lemon, 500g of rock sugar, 1 bottle of 100% natural brewing aged red vinegar or aged sorghum white vinegar, 1 ceramic jar or wide-mouth glass jar

Practice Steps: Wash the lemon and dry it. Depending on the size of the lemon, choose to slice or dice the lemon for use. Put the lemon slices and vinegar inside the bottle, and then put in the right amount of rock sugar. Stir slightly during the steeping process. The icing sugar will melt faster. After all the ingredients are added to the bottle, seal the bottle in a cool place.

Consumption: After soaking for about 30 days, fish out all the lemons to avoid the bitter flavor over time. Then wait for another 15-30 days until the rock sugar is completely dissolved, then take out and drink. Take out the soaking juice, add water to the appropriate flavor or mix in the right amount of honey to drink taste better.

2, lemon banana weight loss tea

Materials: a fresh banana, fresh lemon, chrysanthemum 9.

Method: first warm the cup, and then into the chrysanthemum and lemon, injected into the boiling water, cover and steep for five minutes; lemon chrysanthemum tea slag, put the banana into the tea slightly steeped into.

How to eat lemon is good for the skin

Lemon in addition to the ability to have the effect of weight loss, but also able to eliminate skin pigmentation, play a role in whitening. How to maximize the skin care benefits of lemon, we have some simple operations, you can eat lemon this way more skin care Oh.

1, lemon Yogurt soda

Just woke up, it is recommended that we must try the beneficial intestinal Yogurt drink.

1)Wash 1 lemon and cut it into 5mm wide slices, soak it in honey (5 tbsp);

2)Pour the yogurt (3/4 cup) into a glass, add the preserved lemon slices and the lemon's honey juice (2 tbsp), and then add the soda water and you're done.

2. Hot Lemon

Hot lemon is very simple to make. Simply add the juice of one lemon to one cup of warm water and add one lemon wedge to it, whenever you want.

3, rose lemon drink

1) rose water, drained, lemon slices;

2) put the washed rose in the teapot, pour 1000 ml of boiling water, simmer for three minutes, and then put the lemon slices simmer for two minutes.

Lemon how to eat the most nutritious

Lemon nutritional value and efficacy is we have seen **** witnessed, not only can lose weight, beauty, but also play to the medicinal value of our health has a great deal of benefits. So, how to eat lemon is the most nutritious? In order to maximize the maximum nutritional benefits of lemon, we can do this to deal with lemon Oh.

1, because it is too acidic and is not suitable for fresh food, can be used as a side dish, juice.

2, lemon is rich in flavor, can lift the meat, aquatic fishy, and can make the meat more tender.

3, applied to overwork, body aches and weakness: 3 grams of kernels, powdered, 30 grams of rice wine to serve, every night before bedtime.

Next, I continue to introduce you to a few nutritious, delicious lemon practice oh.

1, lemon pudding

Materials: 15 grams of jelly powder, 973 grams of milk, 87 grams of sugar, lemon juice 29 grams

Steps to do:

1) the milk, sugar, jelly powder together into a pot, heating and cooking to 80 ℃ or so after the fire;

2) in the method of 1, add the lemon juice and mix it well, then poured into the model, and then put into the refrigerator. model, and then put it into the refrigerator to chill.

2, honey lemon fried chicken breast

Ingredients: chicken breasts, Italian shell pasta, onion, pepper, tomato sauce, salt, lemon, garlic cloves, honey, soy sauce, olive oil

1) chicken breasts cleaned with the back of the knife to the chicken pat, each piece of uniformly patted loosely;

2) lemons with fruit and vegetable wash cleaner to clean up, remove part of the lemon skin cut silk, part of the cut small grain, garlic minced;

3) the chicken breast and lemon silk, garlic into a large bowl, add soy sauce, and then add honey and mix well marinated for more than 1 hour;

4) pot of boiling water with a little salt into the shell pasta to cook, boiled shell noodles put a little olive oil and mix for a moment standby, onion, garlic, chopped;

the lemon's wonderful < /p>

Lemon in addition to having a strong nutritional value and efficacy, in fact, also has a sterilization, decontamination and other effects of Oh, the key depends on how we go to skillfully applied, now I will teach you a few strokes with lemon tricks it.

1, put a slice of lemon in the sandwich, can keep the sandwich fresh.

2, food preservation. When cutting some fruits or vegetables, such as apples, pears, avocados and potatoes, squeeze a little lemon juice on them to prevent them from oxidizing and turning yellow. You can also put already wilted lettuce in a bowl of cold water and lemon juice inside soak, you can make it back to life.

3, home mustard stored for too long, you may want to add two or three drops of lemon juice, spicy flavor will increase; such as lemon slices to cover the top, you can keep the mustard sauce fresh, will not harden.

4, lemon juice is also a superb cleaner, can remove stubborn stains. White shirts stained with black tea, quickly with water or wet cloth gently knock, if still does not work, a drop of lemon sh can be removed immediately.

5, ironing clothes if accidentally left scorch marks, try to apply lemon juice after drying, can remove scorch marks.

6, when cleaning clothes, the last water to add a few drops of lemon essential oil, can make the clothing to maintain a fresh lemon flavor.

7, after squeezing the juice of the lemon peel dregs, discarded on this is too bad, may wish to place in the refrigerator, you can deodorize and preserve freshness, or dipped in the bathtub, soak a comfortable lemon bath, whitening and cleaning.

8, nail polish. Nail color dull and yellow due to long-term use of dark nail polish? Just wipe your nails with lemon water and soak them in lemon juice for one to two minutes.

9, strange odor eliminator. Even if it's garlic, fishy, sanitary balls or that slimy, disgusting odor inside the garbage, lemon juice can easily take care of it. Cut up a lemon or use freshly squeezed lemon juice to remove weird odors from the surface of your refrigerator, cutting board, microwave, or pretty much anything else. You can even add it to the water you use for cooking when you're making something that has a nasty odor like cabbage, or just boil lemon zest in water on the stovetop to use it as a natural air cleaner.

Summary: Lemons are powerful for weight loss, but it's important to find the right way to eat them. Making lemon vinegar like this is very simple, is to consume some time. And drink some lemon water and so on, also has great benefits for the skin, has the effect of whitening. And lemon not only can eat, there are many other functions, this article also has a detailed description. But be careful, there are some excessive stomach acid and other patients try not to eat lemon Oh.