First we need to kill the chicken, then you can wash and peel clean cut blocks, and then choose to put the chestnut chicken into the boiling water, blanch the blood and fishy taste can be, and then we can put the chicken into the casserole, and we need to add ginger, pepper and the right amount of water, and then we boil with high heat, and we need to simmer half an hour, and then we add the chestnuts! When the chicken is cooked, we can add wolfberry, jujube boil, and then you can eat.
Effects and functions of chestnut chicken
Chestnut chicken belongs to a kind of sweet and warm food, but also into the spleen, stomach, kidney three meridians of the effect, so that we can eat chestnut chicken can help to nourish the stomach, spleen, is the effect of tonic kidneys, waist is also very good, so that we can protect the health of the internal organs have significance, and also eat chestnut chicken to relieve gastrointestinal discomfort, especially to solve the problem of diarrhea has significance. The situation of diarrhea has significance. And chestnut chicken in the unsaturated fatty acids and a variety of vitamins are particularly rich, so that eating chestnut chicken can have to fight hypertension, coronary heart disease, atherosclerosis and many other diseases.
And chestnut chicken is actually rich in vitamin C, which is able to help us maintain dental, bone health, but also eat chestnut chicken to promote the effectiveness of vascular muscle, so for the prevention and treatment of osteoporosis is still very meaningful, especially to solve the problem of waist and leg pain, muscle pain, fatigue, and other discomforts, can be eaten by chestnut chicken to Solve