First of all, we need to make it clear that the healthy, correct and sustainable ways to lose weight (keep fit) are: ① diet improvement ② moderate exercise. If we eat more calories every day, we will gradually gain weight, while if we eat less calories, we will gradually become thinner. Diet is the channel of calorie intake, while moderate exercise is only a part of calorie consumption, and the basic metabolism that maintains life is the main body of calorie consumption. Therefore, the average person should focus on improving diet (avoiding excessive calorie intake), supplemented by moderate exercise (enhancing physical fitness and enhancing metabolic calorie consumption). This method can also be simply summarized as "keep your mouth shut and open your legs".
However, in order to "shut up", some friends may be afraid to take a bite of dessert again, and the result is often not very good.
It is easy to give up losing weight because of the collapse of psychological defense, and finally let go of yourself completely. In fact, many desserts are edible.
Don't over-restrain your hunger for food. The most important thing is "how much to eat", followed by "what to eat", as long as you can.
Draw a line for yourself. In fact, people who like desserts eat them once a week during their weight loss.
It is beneficial to fitness, because it can release pressure and keep a happy mood, and it will not cause "despair" because of diet control.
So have you really eaten a dessert that is not fat?
Of course, but only if you don't eat too much. In the final analysis, the essential factor that leads to our obesity is "eating too much", not "what to eat".
Many people who try to keep fit by improving their diet should have heard the saying that "quality protein makes you thin". The three energy-supplying nutrients that our human body can use to provide energy and survive are: fat, carbohydrate and protein. Among them, high-quality protein has stronger satiety and lower calories. To put it simply, if you eat more food containing high-quality protein, you won't gain weight easily.
Therefore, the desserts that we recommend and can eat with confidence are some desserts mainly from protein, such as double-skin milk, ginger milk, ohm eggs, tofu flower and so on. These desserts are relatively uncomplicated. Adding a little more sugar is delicious, because what is more important is the mellow and smooth taste of high-protein food.
So share a simple ginger-milk collision method.
It is a relatively healthy dessert with the most common materials and the simplest method.
Ingredients: milk 150ml, ginger juice 15ml, and proper amount of sugar.
Making:
The amount of ginger juice is about 10% of milk. It is recommended to choose fresh ginger for cooking. Peel and mash the ginger, wrap it in gauze and squeeze the ginger juice into a bowl.
Next, add some sugar to the milk and boil it. It is best to choose high-quality buffalo milk (you can add some milk powder to increase the success rate). The amount of sugar depends on your own taste. After the milk boils, turn off the fire for a few minutes. When the temperature drops to about 80 degrees, pour the milk into a bowl with ginger juice.
simple
quick
Stir it, then cover the plate and let it stand 10 minutes. Fresh ginger milk will solidify and form. It doesn't matter if you fail the first time. You can also use microwave oven 1 min to cure at high temperature or steam in a steamer for 2 minutes.
In fact, in addition to high-protein desserts, things like peach gum and tremella can also be used to make desserts, but these things are "not fat" because there are few parts that can be absorbed and utilized, and the main component is soluble dietary fiber (that is, sticky substances after cooking), so although they are not easy to gain weight, their nutritional value is very low.
Finally, as usual, our little tip:
Many friends will easily go to extreme situations, such as dieting excessively or cutting off some favorite foods immediately, thinking that they can keep in good shape by being ruthless. However, a large number of facts have proved that if a person really has the perseverance to exercise permanently in this way, then he or she is unlikely to be obese from the beginning because of diet, so people who basically lose weight by extreme methods may achieve short-term "success", but the rebound and failure rate is very high. Therefore, fitness is a very long thing. If it becomes a kind of "suffering" that needs to be deliberately gritted, it is to think about what you want.