Try not to eat mushrooms when your baby has diarrhea. Mushrooms are cold in nature. At the same time, the crude fiber contained in mushrooms will promote intestinal peristalsis and is difficult to digest, which can easily aggravate your baby's diarrhea. Therefore, it is best not to eat mushrooms during diarrhea. Eat foods rich in fiber such as mushrooms. However, if your baby has some constipation problems every day, you can still give your baby some mushrooms.

What are the benefits of eating mushrooms for babies:

1. Promote bone development of babies. Mushrooms are rich in vitamin D, which can promote the digestion and absorption of calcium and phosphorus and deposit them. It plays a positive role in promoting the growth and development of children's bones and teeth and preventing rickets. However, children with weak spleen and stomach should not eat it.

2. Enhance baby’s resistance. Shiitake mushrooms contain mysterol, which is lacking in ordinary vegetables. Mysterol can be converted into vitamin D, which can promote the absorption of calcium in children. Regular consumption of shiitake mushrooms can enhance children’s immunity and prevent Cold viruses also work well. In view of the delicate digestive system of children, mushrooms must be washed, steamed and boiled thoroughly when cooking. To fully absorb the nutrients of shiitake mushrooms, it is best to choose dried shiitake mushrooms.

3. Increase baby's appetite. Vitamin B1 and vitamin PP contained in shiitake mushrooms. Vitamin B1 is also called thiamine. It participates in the synthesis of coenzymes in sugar oxidation and is necessary for the body to fully utilize sugar. Can increase appetite. Therefore, if your baby has a poor appetite, you might as well give him some mushrooms.

What should not be eaten by babies with diarrhea:

1. Crude fiber, fruits and vegetables. Babies must pay attention during diarrhea. Some fruits and vegetables rich in crude fiber should be avoided as much as possible to avoid Diarrhea worsens. For example, pineapple, grapefruit, lemon, mandarin orange, spinach, cabbage, bamboo shoots, wild rice, etc. These foods are rich in long fiber, which can promote intestinal peristalsis and make your diarrhea more uncontrollable. .

2. Flatulent foods During diarrhea, some foods that can cause flatulence also need to be banned. Such foods will increase intestinal peristalsis. Once intestinal flatulence occurs, diarrhea will be aggravated. There are many foods in life that can cause flatulence, such as milk. After consumption, it will cause flatulence in the intestines and should not be eaten.

3. High-protein foods During diarrhea, you should try to eat as little protein-containing foods as possible, because the gas (fart) of patients with diarrhea often smells bad, which is mainly caused by abnormal fermentation in the intestines. The putrefaction effect of the intestines is very strong at this time. If you eat excessive amounts of high-protein foods, such as eggs, duck eggs, goose eggs, etc., it will aggravate diarrhea and make farts smell even more foul.

4. Greasy and spicy food. Greasy and spicy food is one of the causes of diarrhea, so of course you cannot eat it when you have diarrhea, otherwise it will aggravate the recurrence of symptoms. Similar things include barbecue, spicy pot, etc.