If a person has a large weight base and replaces three meals with apples for three days, it is normal to be thin 15 kg; And if a person's weight base is small, it is normal to lose 1-2 kg.
Of course, it will also be related to metabolism. People with good metabolism will naturally lose much more than those with poor metabolism.
Finally, it should be noted that if you only eat apples for three days without eating other foods, you will not only have a strong sense of hunger, but also have a series of adverse physical reactions, which may rebound more seriously when you return to a normal diet. So use this method with caution.
Is it really thin to eat only apples for three days in a row? It may not be thin, but it will definitely affect your health. There is no secret to losing weight, and you don't have to waste money, that is, you should eat less and exercise more, and you should stick to it.
Will eating only apples for three days really make you lose weight? Please, 3Q should be ok, as long as you control your mouth and don't eat snacks indiscriminately, you can actually lose weight. I hope you can lose weight ~
Eat only apples for three days, will you lose weight? Don't be like this
Your body will collapse!
To lose weight scientifically
First of all, you should control your diet.
Don't eat foods with high calories.
Keep proper exercise.
Good sleeping habits
You will succeed in losing weight.
Will eating apples for three days really make you thin? Yes, you can lose 5 Jin at most. But you can drink water, and after 3 days, you should keep it yourself. Otherwise, it will all come back.
The calorie of an apple is 150, and the human body needs to consume about 1500 calories every day. Eating three apples a day is about 450 calories, and drinking more water. According to the truth, you can lose weight in three days, but if you eat apples for three days, the landlord estimates that you will not be able to hold on.
It is recommended to lose weight healthily by dieting, not eating staple food (that is, dinner, rice and meat, etc.) for 7 days, drinking plenty of water every day, keeping proper exercise, and eating proper amount of fruits and vegetables. After 7 days, it is guaranteed to lose more than 6 kg. This is a flexible method that is improved by the Taoist method. Although the effect is not as great as that of Taoist method, it is healthier and more scientific. Then some aerobic exercises, such as jogging, swimming, cycling, etc., can also do aerobics, vest exercises, etc. for girls, and boys go to the gym to exercise more. The weight loss effect is obvious, and it is guaranteed to achieve the desired effect.
I hope the landlord can stick to it. The road to losing weight is hard. We should stick to it and maintain it more. Don't be tempted. . Come on!
Will eating apples really make you thin? Don't eat more than seven at a time, and then eat nothing. Eating 2 ounces like this can make you lose 2 pounds. 3 Jin.
How much can you lose if you only eat apples in three days? It's all nonsense, I haven't experienced it myself,
Let me tell you something,
If it's only three days, you won't see any effect.
At least stick to 10,
I just 10 only eat fruit for a day, and then I lose 5 kg.
So if you want to lose weight, you must stick to it for a long time. If you are afraid of rebounding,
At least for more than three months. . .
Good luck!
Will you lose weight if you only eat apples for three days? How to eat them? Eating for a long time will lead to malnutrition, and eating for a short time will not lose weight! The best thing is to eat more Chinese food for breakfast and eat apples and exercise for dinner! Losing weight without exercise is all in vain!
Will eating all apples in three days really achieve weight loss? It's not good for your stomach to eat apples for three days! * * * Stomach!