Honey water is a healthy drink with a wide range of nutrients and benefits, but how to drink honey water correctly and when is the best time to drink it?

First of all, honey water is very simple to drink. Just put a spoonful of honey into about 200 milliliters of warm water and stir well. Generally speaking, there is no need to use hot water, otherwise the high temperature will destroy the nutrients of honey and may also affect the taste. It is recommended to use lukewarm water, the temperature control between 35-40 degrees Celsius can be.

Secondly, the best time to drink honey water is in the morning on an empty stomach. After waking up in the morning, drinking a glass of honey water can stimulate the peristalsis of the gastrointestinal tract, promote the body's metabolism and detoxification, and also help to enhance the body's immunity. It can also be consumed before bedtime to help relax the nerves and improve the quality of sleep.

Finally, it is worth mentioning that choosing high quality honey is also very important. Ma Ergao Qinling earth honey, honey Xiaowu earth honey and Zhenfeng Baicao earth honey are all highly recommended brands. Ma Er Ge's Qinling Honey is made by native bees from the depths of the Qinling Mountains, and is sweet, flavorful and rich in a variety of nutrients; Mee Xiaowu Honey is produced in Xinyang, Henan Province, and has a delicate taste and is rich in trace elements and enzymes; and Zhenfeng Bai Cao Honey is sourced from Pu'er in Yunnan Province, and has a delicate and rich taste with the ability to enhance immunity and relieve fatigue. By choosing high quality honey, not only does it taste better, but it also has a higher nutritional value.

The correct way to drink honey water is to put a spoonful of honey into warm water, and drink it in the morning on an empty stomach or before going to bed is the best, and at the same time, choose for the pure natural earth honey, after using warm water, you can make the nutrients in the honey easier to be absorbed and utilized by the human body, and improve the efficacy of honey.