First, bread, bread is generally made of wheat flour, adding yeast, eggs, oil and other accessories. It belongs to carbohydrate food, and some of it will make you feel full. When children are in the wild, everything will feel fresh, they like to jump and jump, and they are prone to hunger. Prepare some bread snacks to solve this problem. When choosing bread, try to choose something with stuffing, which is easy for children to accept.
Second, yogurt, yogurt is also a snack that children often eat. It is made from milk by fermentation. It is solidified or stirred, and some will add various juices and jams to make the taste delicate and smooth. Yogurt is very suitable for matching with starchy foods, such as rice, noodles and bread. Yogurt contains calcium and protein. Drinking some every day is good for children. Prepare some yogurt at the picnic, which can be eaten with the bread mentioned above, and it is also very full.
Third, preserved fruit, sweets have always been children's favorite, so try not to choose sweets. Considering that eating more sweets will lead to tooth decay, you may wish to prepare some sour and sweet preserved fruit snacks. The raw material of preserved fruit is fruit, which is easier to carry and eat than fruit. Preserved fruit also retains vitamins, sugar, fruit acid, minerals and other nutrients in the fruit, among which the vitamin content is high, and children usually don't like to eat green vegetables, so the diet is unbalanced. Common preserved fruit snacks include raisins, dried pineapples, dried macaques and mangoes. You can try dried mango with millet bear, and it tastes good.