With the development of society, people's requirements for diet is also more and more high, not only requires good taste, but also requires a rich nutrition, so many friends want to learn some health dishes, then for this problem, then let us recommend this kelp rib soup, there is a wealth of calcium, you can maintain the health of the bones, and now let's take a look at the kelp rib soup is how to do.

Materials:

300 grams of spare ribs, 200 grams of kelp, 30 grams of ginger, 1 tbsp of salt

Method:

1, kelp into the water to soak for 1 5 minutes, fish out.

2, boil in boiling water, fish out, drain; ginger washed, peeled, shredded.

3, the ribs washed, cut into small pieces, into the boiling water boil, remove blood, fish out, drain.

4. Pour 6 cups of water into the pot, put in the spare ribs and cook on low heat for 20 minutes, add the seaweed and ginger to cook softly, and then add seasonings to mix well.

Kelp is rich in calcium and iodine elements, can prevent the human body lack of calcium; and pork ribs to provide human physiological activities necessary for high-quality proteins, fats, especially rich in calcium can maintain bone health. Kelp and pork ribs together to make the soup a perfect blend of the advantages of the two ingredients, not only to supplement the nutrition, but also to maintain bone health, especially for the growing body of young people to eat.

Through the above introduction, we know the practice of kelp rib soup, I hope that friends can take advantage of it, not only nutritious, but also very good for friends' body, suitable for all kinds of people to eat, I hope our introduction can help friends.