Nowadays, many places have the habit of eating chopped pepper. Among them, the fish head with chopped pepper is popular among people. Below I will compile the method of steaming fish head with chopped pepper, let’s learn about it together.

Ingredients for Steamed Fish Head with Chopped Pepper Steps for Making Steamed Fish Head with Chopped Pepper

1. Clean the male fish head and cut 2 strips on both sides

2. Spread a little salt on both sides, add 2 spoons of cooking wine, and marinate for 1 hour

3. Shred the ginger and slice the garlic

4. Wipe it with kitchen towels Clean the surface moisture of the fish

5. Heat the pan, add tea oil, heat it up and gently fry the fish head

6. Fry both sides until brown and serve out

7. Place the chopped pepper, ginger and garlic seeds on the surface of the fish

8. Pour in about 2 tablespoons of steamed fish soy sauce

9. Put the ginger on it and put it on the fish. Pour the hot oil for frying the fish on the surface of the ingredients

10. Place the fish head on the plate

11. Close the door and select the pure steam function for 11 minutes

This time I chose to fry the fish head with chopped pepper and then steam it, which is more fragrant than steaming it directly.

Benefits of eating fish head with chopped pepper

Fish head with chopped pepper is one of the most representative dishes of the eight major Hunan cuisines. It is loved by many people because of its spicy taste. The fish head with chopped pepper is made from the head of silver carp, and paired with spicy chopped pepper, it is definitely one of the best dishes to go with rice.

Fish head with chopped pepper not only tastes good, but also has high nutritional value. It can help lower blood fat, strengthen the brain, and delay aging. Silver carp head is rich in protein, and its amino acid composition is close to what the human body needs and is easily absorbed by the body.

Although the fat of silver carp head is higher than that of fish meat, the unsaturated fat content in fish head is relatively high, which not only does not cause harm to cardiovascular and cerebrovascular diseases, but also protects cardiovascular health. In addition, silver carp head is also rich in selenium. If eaten regularly, it can play a very good role in anti-aging and beautifying the skin. When eaten with chopped pepper, it not only tastes great, but is also a dish that is good for your health. .

The nutritional value of chopped peppers

The more popular chopped peppers on the market are generally Zhangjiajie’s chopped peppers, which use the Yuanguping Seven Sisters peppers that are abundant in Zhangjiajie as the main raw material. Then add garlic, edible tea oil, salt, pepper and other seasonings to refine it. Because it is rich in protein and a variety of trace elements, it has color, aroma and taste. It is a natural, green and delicious food. Although chopped pepper is made from chili peppers, it has a different flavor compared to chili oil. Therefore, chopped pepper has the reputation of being "spicy in mouth but not spicy in heart, and contains fire but does not cause irritation".

Chili peppers, the raw material for making chopped peppers, contain capsaicin and capsaicin. This capsaicin not only produces a spicy taste, but is also rich in nutrients, such as vitamin E, vitamin C, etc., which can* ** The human mouth and stomach secrete more saliva and gastric juice, which help people increase appetite, dispel cold and dampness.

The new addition to good chopped peppers is edible tea oil. This tea oil is mainly composed of oleic acid, linoleic acid, linolenic acid, palmitic acid, stearic acid and other ingredients. The content of unsaturated fat even exceeds that of olive oil, which fully complies with the international standard of "Omega Diet". It is also rich in vitamin E, squalene, and flavonoids, which have good health care effects on the human body.

How to make chopped peppers:

Select pest-free, fresh Seven Sisters peppers, wash them, drain them and chop them into pieces;

Chop them into pieces Put the chili peppers into a cleaned jar, add edible tea oil, salt, garlic, pepper and other seasonings, and stir evenly;

Cover the lid, spray white wine around it, and then add water to seal; < /p>

After about a week of marinating, it can be opened and eaten.