One, fried cabbage with enoki mushrooms

Materials: Chinese cabbage, enoki mushrooms.

Practice:

1, cabbage washed and cut into sections; enoki mushrooms to go to the end of the tail end, cut into sections spare.

2, when the pot of oil is hot, into the cabbage slices with medium-hot stir-fry, and then add the enoki mushrooms stir-fry evenly, cover the lid of the pot and simmer for about 1 minute.

3. Open the lid, add all the seasonings and stir fry evenly to taste.

Principle: mushrooms, enoki mushrooms, straw mushrooms, shiitake mushrooms and other mushrooms are low-fat, high-fiber and protein-rich foods that can speed up gastrointestinal peristalsis, reduce constipation, and inhibit cholesterol, increase satiety, help reduce fat intake, and achieve weight loss results.

Two, tomato and potato soup

Materials: tomatoes, potato slices.

Practice:

1, potatoes washed and peeled, sliced; tomatoes washed, cut into pieces;

2, to the pot of oil when the oil is sixty percent hot into the tomatoes stir fry, then add water to cook.

3. When the water boils, put in the potato slices, cook them, and then turn off the fire.

Principle: yellow tomatoes than red tomatoes with high content of vitamin C and low sugar, after being consumed will increase the body's sense of satiety, reduce other calorie intake. The fiber contained in tomatoes can also accelerate gastrointestinal peristalsis, digestion, promote metabolism, with good weight loss effect.

Three, fresh shrimp winter melon velvet

Materials: a piece of winter melon, river shrimp.

Practice:

1, river shrimp shelling into shrimp, with a little bit of wine and salt and marinate; winter melon cut into pieces;

2, winter melon a little water, put into the blender into the winter melon puree.

3, the blended winter melon puree and marinated shrimp into the pot, add water, boil to low heat and cook until the shrimp brown.

4, pour some sesame oil, sprinkle chopped green onion or cilantro can be out of the pot.

Principle: winter melon can prevent starch, sugar into fat. At the same time rich in cellulose, with water, swelling, pass and other effects, can reduce the amount of food, is the holy grail of weight loss.

Four, mashed potatoes

Practice:

1, the potatoes steamed, peeled, cooled, the potatoes clenched into mud.

2, in the mashed potatoes add the right amount of cream, and then stir until the cream completely soaked into the mashed potatoes.

3. Put the mashed potatoes in a pot, turn on the heat, and add the chicken broth and water, stirring constantly until the mashed potatoes and the chicken broth dissolve into one.

4. Season with salt and pepper to taste.

Principle: Few people know that potatoes can lose weight, in fact, potatoes are rich in nutrients, it is not only laxative, but also accelerate the burning of body fat, promote cholesterol metabolism. Therefore, often eat potatoes you do not have to worry about will increase the body fat, let the body fat excess. In addition to want to lose weight of the United States, you can eat more potatoes every day, so you can reduce the intake of fat, so that excess fat gradually metabolized Oh.

Five, onion scrambled eggs

1, onion peeled, washed, cut into silk; egg shells in a bowl, add salt and a little pepper and beat well;

2, frying pan oil hot, then pour into the onion fried for a few moments, mounted on a plate;

3, egg liquid into the pan, frying in oil until yellow; and then poured into the previous fried onion. Stir fry again can be.

Principle: onions contain compounds such as cyclic allicin and thionine, which help dissolve blood clots in the body. And onions are almost fat-free, it can be very effective in inhibiting high cholesterol caused by dietary high-fat foods, while onions can also effectively improve atherosclerosis. Garlic not only reduces total serum cholesterol but also treats obesity.