Exercise:

1, 7- 12 fresh figs, 1-2 candied dates, slightly washed with water, and one carrot cut into pieces for later use.

2. Put cold water in the pot, put the meat into the pot together, and wash away the floating foam after the water boils.

3. Put figs, candied dates and carrot lean meat into a casserole, inject enough water at one time, boil with strong fire, simmer for about 1 hour, and season with salt.

Efficacy:

1, fresh fig soup is helpful to lower blood pressure, because fresh fig soup is rich in some insulin analogues, which can stabilize blood sugar level well. Therefore, for some patients with hyperglycemia, eating some fresh figs properly will play a positive role in controlling blood sugar.

2. Fresh fig soup can also help to reduce blood fat, because fresh fig soup is rich in some ingredients that help to reduce blood fat, such as lipase and hydrolase, which has a positive role in reducing blood fat. Fresh fig soup can also strengthen the stomach. For some people with poor appetite and loss of appetite, drinking some fresh fig soup properly can promote appetite and digestion.